Take Shorter Showers

Take Shorter Showers

The average American taking a five-minute shower uses more water than a typical person in a developing country slum uses in a whole day, according to the 2006 United Nations Human Development Report. For those of us who live in the United States, it’s easy to forget how precious certain resources are. Water is an example of one of the many resources we often take for granted. Preserve the world around you by using less water in your daily life. One way you can do this is by taking shorter showers.

Help End Food Waste

Help End Food Waste

At some point or another, we've all heard our parents remind us of starving children in the world, to remind us of the importance of finishing the food that’s on our plates.

Visit Someone Who is Lonely

Visit Someone Who Is Lonely

People can become lonely for any number of reasons, regardless of their age. Some people are alone because they don’t feel like they fit in, while others may become lonely after the death of a close friend or relative. Other people might just suffer from an illness that doesn't allow them to see many people. Children with family troubles will often become lonely as a result of the tough issues they face at home. Offer your companionship to someone who is lonely in exchange for their wisdom or a lifetime of stories.

Clean Your Friend's House

Clean Your Friend's House

Offer to help clean your friend's home. Perhaps they are busy with two jobs and three kids and just haven't had time to clean. Make the decision to go over to their home one day and vacuum, do the dishes and laundry, or clean the bathrooms.

Learn About a New Holiday

Learn About A New Holiday

Don't know the significance behind a certain holiday celebration? Ask someone! Google it! Take the time to learn about a holiday celebration different from your own this year. Ask you classmates, coworkers, family members, neighbors and friends why the celebrate the holidays they do, and what those holidays mean to them.

Surprise Your Coach

Surprise Your Coach

Being a coach is often a thankless job. Coaches put in numerous hours behind the scenes that many athletes don't know about watching film, researching techniques, planning out practices, and creating plays. If you are an athlete, be sure to thank your coach for their commitment to you and your team every once and while.

Share Your Umbrella

Share Your Umbrella

The next time you are stuck in a rain shower take a peak out from under your umbrella and see if there is anyone walking in the same direction as you without an umbrella. Lift up your umbrella a little higher and offer to hold it over them as well. Invite in as many people as will fit under your umbrella.

Click for a Cause

Click For A Cause

Did you know that even if you do not personally have any money to donate, you can still contribute financially to a cause you are passionate about? For some causes, all you have to do is click on their website and they will receive funds.

Stay on the Trail

Stay On The Trail

A great and easy way to respect the environment while hiking is to remain on the trail at all times. If you stay on the trail you don't disturb the beautiful nature that surrounds you.

Cook a healthy meal

Cook A Healthy Meal

This idea is a fun one—take time to plan out and cook a healthy meal. Visit your local grocery store or market for fresh ingredients, take time to prepare the meal and enjoy cooking. When you're done, eat slowly and savor every bite. You'll feel great eating a nutritious meal and have fun preparing it as well.

Promote Tranquility at Home

Promote Tranquility At Home

Whether you have a tiny studio apartment, a cabin in the woods, a dorm room, a house in the suburbs or a large home with plenty of rooms to get lost in, work hard to make your home a peaceful and tranquil place. Everyone needs somewhere to go where they can be themselves and relax after a long day of work or school.

Smile at Others

Smile At Others

A sincere smile is a very kind and meaningful way to make a positive difference in someone's day. Without using words, a smile says to a person “Hi, I hope you have a nice day”. People appreciate being noticed and acknowledged, especially with a friendly smile. Smiling at a stranger is a positive human interaction that seems to be infrequent as people get caught up in their daily tasks. So next time you are at the store, walking down the street, or going to work or school, acknowledge someone with a smile.

dog leash

Dog Leash

Keep an extra dog leash in you car and when you see (and you will) see someone looking for their dog or trying to get their dog home without a leash, stop an give them your spare. They will truly feel like a miracle has just happen.

Bring Your Coworkers a Special Treat

Bring Your Coworkers A Special Treat

Small surprises and tokens of your appreciation spread throughout the year help the people in your workplace feel valued all year long. Surprise your coworkers with donuts, cookies or a homemade treat.

Wear a Seat Belt

Wear A Seat Belt

According to the U.S. Department of Transportation, seat belts save over 11,000 lives each year.

In addition to being able to save your life, safety belts can also keep you from getting serious injuries in a car accident. The facts related to wearing seat belts are hard to ignore. Wearing your seat belt when you are riding in a car is essential to your safety. It takes you less than 10 seconds to fasten your seat belt, make sure you do it!

Give Affection

Give Affection

Sometimes all it takes is a hug, a touch on the arm, a kiss on the cheek, or a squeeze of the shoulders to make someone's day. So when you are with your loved ones, don't hold back on affection.

Thank Your Mail Carrier

Thank Your Mail Carrier

In most of our lives, there are at least a couple people who we see on a daily basis, but don’t necessarily acknowledge because they have become so much a part of our everyday routines.

Arrive on Time

Arrive On Time

Whether you're at school, at home or at play, using good manners will make people enjoy being around you! And what better way to display good manners than arriving on time wherever you are meant to be?

Encourage Someone

Encourage Someone

Encourage someone who needs it. Whether it’s a friend, sibling, parent, child or coworker, a little recognition could make a world of difference in their lives. Let them know that you are thankful for them and that you appreciate having them in your life. You can encourage someone with words, a hug, a gift or even an email or phone call. It is so simple to do; act now and go encourage someone!

Give Carepacks to the Homeless

Give Carepacks To The Homeless

There are so many everyday accessories and toiletries we take for granted - toothbrushes, toothpaste, soap, shampoo, deodorant.

Bake Someone a Cake

Bake Someone A Cake

You never know when someone else needs to be uplifted. Most of us have been in a situation where we felt unappreciated, or maybe felt like no one cared about us.

Offer Your Seat on a Plane

Offer Your Seat On A Plane

Air travel can be quite frustrating these days with long lines at security and over-booked flights. You can help make someone's experience better. If your flight is over-booked, volunteer to take the next one.

Make Kindness Bookmarks

Make Kindness Bookmarks

Sometimes all people need to be kind is a simple reminder.

Plant a Tree

Plant A Tree

Trees are important to the world we live in because they help control the climate, filter the air we breathe, protect us from weather and create a natural, beautiful environment. So planting a tree is a way you can give back to the environment –and your community! It’s a wonderful way to beautify the world around you!

Pick Up Trash

Pick Up Trash

Beautify your surroundings! Be kind to the environment and those around you by picking up trash when you see it lying around. It doesn't matter who left it there, just pick it up!

Leave a Generous Tip

Leave A Generous Tip

Next time you eat at a restaurant, leave a generous tip as a surprise for your waiter or waitress. Or next time you get coffee or ice cream somewhere, look for a tip jar and leave more than just the change from your transaction. Why not throw in an extra dollar or two? You are bound to make someone's day when you tip more than expected.

Send a Note of Appreciation

Send A Note Of Appreciation

Take a few minutes out of your day today to write a note of appreciation to someone you haven't thanked in a while.·You can send it to your spouse, significant other, sibling, parent, child, best friend, coach, teacher—anyone who you feel needs a bit of a pick me up.· You can even make a list for your loved one highlighting all of the different reasons you appreciate him or her. Once you’ve brainstormed your thoughts, write them neatly in card you’ve chosen, or just send an email.· No matter how you decide to share a note of appreciation, be sure to do it today!

Write a Positive Note to a Classmate

Write A Positive Note To A Classmate

"Treat people as if they were what they ought to be and you will help them become what they are capable of becoming."- Goethe

Give a Phone Card

Give A Phone Card

Buy a prepaid phone card and give it to someone who needs it. Perhaps you know a poor student who is struggling to pay their bills. Help them out! Give them a phone card so they can keep in touch with their loved ones.

Take Care of Your Body

Take Care Of Your Body

“Take care of your body. It's the only place you have to live.”- Jim Rohn

Help Change a Tire

Help Change A Tire

The next time you are driving and see someone stopped on the side of the road with a flat tire, pull over and offer to help change it. If nothing else you can lend your cell phone or perhaps an extra towel or two to kneel on. Wait with the person until help comes, or help them change it yourself.

Clean Your Room

Clean Your Room

Pick up your bedroom without being asked by a parent. Your parents will be proud of your responsibility! And chances are, you'll enjoy having a clean room!

Make Someone Laugh

Make Someone Laugh

You’ve probably heard the saying “laughter is the best medicine.” Well, there's a lot of evidence that this saying is actually true!

Be a Friend Who Listens

Be A Friend Who Listens

If you have a friend who's going through a rough time, offer to talk about it with them over a coffee. Think of all the times you've wished you had a friend to talk to--be proactive and be that friend for someone else.

Let Someone Go in Front of You

Let Someone Go In Front Of You

Nearly everyday we encounter a situation where we are required to wait in line. Whether it is at home, school, work or in town, go ahead and let someone in front of you.Waiting in line can often be a frustrating and tedious situation that causes people to become irritable and impatient. Most people experience this while driving. Letting another driver go in front of you when they need to change lanes or make a turn can really make a big difference. Being patient and letting someone in, puts ease to the irksome situation, makes that person’s day a little better, and is simply a considerate gesture.

Start Now!

Start Now!

Procrastination is killer. Literally. Putting off an upcoming task only makes the task itself grow and grow in your mind until it gets beyond bearable, beyond tackling. Sometimes it is even something we are looking forward to, or excited about: pursuing a new career or visiting a long lost friend.

Give Directions to Someone Who is Lost

Give Directions To Someone Who Is Lost

New cities and towns can be confusing. We've all been lost before! Whether you've just moved into a new neighborhood or you are visiting a city for the first time, it is easy to get overwhelmed and confused. So when someone stops you to ask you for directions, take a minute to help them out. Even if you are busy or running late, at the end of the day you won't regret taking an extra minute to help someone in need.

Help Someone Find a Job

Help Someone Find A Job

Looking for a job can be overwhelming and frustrating, which is why when someone offers to help you it means so much! If a friend or colleague recently lost their job or is looking to re-enter the job market after a number of years away, offer to help!

Ask if You Can Help

Ask If You Can Help

Many people find it quite difficult to ask someone for help. They feel that they are inconveniencing the other person or "unloading" on them. The next time you see someone who looks down or frustrated, offer to help them. Simply ask how you could help make a situation better.

Read a Book

Read A Book

Did you know that your brain needs exercise just as much as the rest of your body? Although physical exercise like running or biking can be good for your brain, it’s just as important to give your brain mental exercise, like reading a book or doing a puzzle.

Thank Your Bus or Taxi Driver

Thank Your Bus Or Taxi Driver

If you’ve ever ridden on a bus or in a taxi cab, you may have noticed some of the things that make being a professional driver be a stressful job. Drivers are often faced with problems on the road, such as traffic jams or poor weather conditions that are hard to drive in. But one of the hardest parts of being a driver is dealing with rude passengers who don’t appreciate the work they do.

Compliment Someone

Compliment Someone

Whenever you see someone wearing a nice outfit or jewelry, give her/him a compliment. This always brings a smile to their face and gives you a nice feeling. It's a little thing but can really light up someone's day when they are feeling down.

Talk With a Homeless Person

Talk With A Homeless Person

The next time you pass someone on the street asking you for spare change, take a moment to talk with them. You can give them change or share any snacks you may have, but also be sure to just say hello and speak with them for a while.

Pay Someone's Toll

Pay Someone's Toll

We've all been there: waiting in a long line of cars at a toll booth, sometimes for up to an hour or more, simply waiting to pay our toll so we can get on to our destination. Traffic on a summer weekend or during the holidays can be awful. Why not make someone's experience a little more pleasant and pay their toll for them?

Mow a Neighbor’s Lawn

Mow A Neighbor’S Lawn

“Every blade of grass has its Angel that bends over it and whispers 'grow, grow.” - Talmud


Maintaining your yard can be a hard task. For people who work long hours or those who have a physical disability, keeping their grass trimmed is often hard to do. Offer to mow a neighbor’s lawn for free. You'll be helping keep your neighborhood beautiful and making a neighbor happy.

Adopt a Soldier

Adopt A Soldier

Raise a soldier's spirits and make a friend by adopting a soldier as a pen pal. Showing your encouragement and gratitude for the hard work they do will be appreciated.

Hand Out "Help Coupons"

Hand Out "Help Coupons"

Make your own coupons that can be redeemed for free help and then hand them out to your family and friends! Make a coupon for free dish-washing, vacuuming the house, a homemade dinner, free pet-sitting, or babysitting, etc. Tailor them to fit your friends' needs! If your best friend hates to do laundry, give him or her a coupon for one free load of laundry. Pick it up, take it to the laundromat, fold it and bring it back!

Let Your Teacher Know You Appreciate Him or Her

Let Your Teacher Know You Appreciate Him Or Her

“Teachers appreciate being appreciated, for teacher appreciation is their highest award.” - William Prince

Help Other Shoppers

Help Other Shoppers

People come in all shapes and sizes. Sometimes we are too short to reach the item on the top shelf, and sometimes we are too tall or inflexible to reach the items on the bottom shelf. The next time you are shopping take notice of the other shoppers around you. Is someone having difficultly reaching an item? Help them.

Be Generous With Compliments

Be Generous With Compliments

You’ve probably experienced what it feels like when someone else says something nice to you or compliments you. Even a very simple compliment can brighten your day, and make you feel better about yourself.