The Kind Heart Project

In quiet deeds, let kindness bloom,
Anonymously, like a sweet perfume.
Take heart-shaped notes, each one a sign,
Of love and care, in your design.
Leave them where weary souls may find,
A gentle touch upon their mind.
With simple words, like "You are loved,"
Or "You're enough," from skies above.
In random acts, let love impart,
A healing balm to every heart.
For in these gestures, big or small,
Make kindness the norm for one and all.

Instructions:

1. Download and print out the template.
2. Write a kind note in the heart shape & decorate.
3. Cut out and leave anonymously.
4. Repeat to help make kindness the norm.

Download Template
Kindness at Home Lessons

When you sign up for the Kindness at Home lessons, you'll get:

  • Quick, convenient kindness activities for families of all ages,
  • Discussion topics, and
  • Journal prompts emailed right to your inbox each week.

Each month covers a different kindness concept and offers more detailed activities and a final concept project—beyond the emails—to help you bring your family closer together through kindness.

Download the parent / guardian guide to read details on how the program works & what you'll be doing.

Fill your home with kindness.
Enter your email below to get 24 weekly lessons in your inbox.

If you don't want to get weekly emails, you may download all the materials now or download individual units by clicking the links below.

Download Respect Unit
Download Caring Unit
Download Inclusiveness Unit
Download Integrity Unit
Download Responsibility Unit
Download Courage Unit

Download All Materials

ANNOUNCING OUR NEW KINDNESS CHALLENGE!

We've designed a fun kindness challenge for different age groups to help make kindness the norm® at home & in your neighborhood. Your challenge (if you choose to accept it) is to complete 10 kindness activities during the next 10 days.

There are three booklets for three different age groups. Download them all and share with your family and friends and help make kindness the norm while having fun.

MAKE KINDNESS THE NORM®

Imagine a world where we can succeed by being nice, where we all look out for each other, where we all pay it forward, and where kindness is the norm®.

BY PARTICIPATING IN THIS CHALLENGE YOU ARE HELPING TO CREATE THAT WORLD.
Download Ages 0-12 Download Ages 13-19 Download Ages 20-99
2024 Kindness Calendar

Download our new kindness calendar to practice kindness each day of 2024!

FREE Kindness Posters

Download our posters that illustrate our six kindness concepts.

Kindness Coloring Pages

A set of 6 coloring pages you can print out and color just for fun. Available in English and Spanish

Self-care Bingo
Self-Care BINGO

NOTE TO SELF: Self-care is crucial for maintaining my overall well-being. It involves prioritizing activities that promote relaxation, stress relief, and renewal, such as setting healthy boundaries, practicing mindfulness, getting enough sleep and exercise, and having creative outlets that I enjoy. It's about creating a space for myself to recharge and revitalize so that I can be the best version of myself in every aspect of life.

Have fun prioritizing your own self-care by printing out and completing a BINGO from our new self-care PDF.

Download PDF
Kindness Bingo
Play Kindness Bingo!

Have some fun being kind by playing Kindness Bingo! Download the cards, pick a random one and each time you do a kind act listed on the board, mark it off. A complete row wins!

Download BINGO Cards
Download Student Edition
RAK Tag Cards

Wanna make someone's day?
Do a kind act for them anonymously and leave one of these cards to 'tag' them to pass on the kindness. You'll be the start of a ripple of kindness that has no end.

Download Cards
RAK Tag Cards
Kindness certificate
Kindness Award Certificate

A little recognition goes a very long way. Download and customize these kindness awards to give kudos to kids who show kindness.

Download Certificate
Kindness Bookmarks

Download and print these bookmarks to keep your place in your next book. For a fun kindness idea, write inspiring notes inside and leave them in books at the library for others to find.

Download Bookmarks
Kindness bookmarks
25 ways to be kind
NEW 25 Ways To Be Kind Poster

Download our new poster featuring 25 ways to be kind at home, at work or at school.

Download Poster
50+ ways to be kind
50+ Ways To Be Kind Poster

Display this poster to help build a culture of kindness in your classroom or home.

Download Poster
Make kindness the norm poster
Make kindness the norm® Poster

This poster is sure to catch the attention of people to give them a friendly reminder to help make kindness the norm.

Download Poster

A FEW KINDNESS QUOTES TO HELP

MAKE KINDNESS THE NORM® AT HOME

HAVE SOME FUN DOING

KINDNESS IDEAS AT HOME