Have A Charity Day At Work
Organize a charity day at your office. Ask your coworkers to bring food and clothing items to donate to the needy. Or organize a Saturday service project in your community: rake leaves for your office's neighbors, host a bake sale, or pick up litter in a nearby park. Your coworkers will enjoy the chance to help others too.
Share A Positive Blog Post
When you turn on a television, open a newspaper, or check your e-mail, chances are you'll hear negative news of some sort. It's easy to let all the negative news in the world bring us down. So strive to be a source of positive information for others by going out of your way to share fun or inspirational blog posts or online articles with your friends and family.
Write A Thank You Note
When someone does something nice for you, return their generosity with a pleasant thank you note to let them know you appreciated their kindness. In this day of technology many people will send emails or text messages. Be different! Think about sending an old fashioned snail-mail type of thank you note. Dig out your stamps and address book and send a note in the mail! It will be an added delight for your friend or family member to get physical mail.
Start A Kindness Club
What if you could help make the world a friendlier, safer place to live? Well you can, just by sharing kindness with your friends!
Return A Shopping Cart
There are many small things we can do in our daily lives that make other people’s lives easier. An example of this is to serve those who serve us.
Clean Your Room
Pick up your bedroom without being asked by a parent. Your parents will be proud of your responsibility! And chances are, you'll enjoy having a clean room!
Include Others In Decisions
The next time you need to make a decision make a conscious effort to include all those who will be affected by the outcome in the decision-making process. Whether your decision is something small, like what to have for dinner, or something big, like which neighborhood to move to, be sure to ask everyone involved if they have an opinion and would like to help you make the decision.
Play A Sport With A Child Or Teen
Playing sports or simply just getting exercise outdoors can be an important part of many kids' lives. But for many children, there isn't an adult figure to initiate this in their lives or someone who will teach them the skills necessary to play sports or other outdoor activities.
Be A Friend Who Listens
If you have a friend who's going through a rough time, offer to talk about it with them over a coffee. Think of all the times you've wished you had a friend to talk to--be proactive and be that friend for someone else.
Praise Your Coworkers
It’s always kind to thank your coworkers when they do something nice for you or offer you their support, but you can really go the extra mile by acknowledging when they do something well that doesn’t necessarily impact you. Be the person who recognizes others for their achievements.
Hand Out "Help Coupons"
Make your own coupons that can be redeemed for free help and then hand them out to your family and friends! Make a coupon for free dish-washing, vacuuming the house, a homemade dinner, free pet-sitting, or babysitting, etc. Tailor them to fit your friends' needs! If your best friend hates to do laundry, give him or her a coupon for one free load of laundry. Pick it up, take it to the laundromat, fold it and bring it back!
As important as it is to take care of others, we must also take care of ourselves. A great way to be kind to yourself is to go on a run and give your body some exercise. Running is also a great way to clear your mind.
Adopt A Star
This is a great way to let a loved one know they are special to you: adopt a start in their name! There are numerous organizations that provide this service, but a couple of them are non-profits and the fee you pay to adopt the star will actually go to supporting scientific research on the stars you adopt.
Share A Toy Or Game
"Sharing is caring." This phrase may sound a little silly, but there's a lot of truth to it! Sharing can be a very simple act of kindness, but it will really make the person you share with feel valued.
Pay Attention In Class
School can be a fun place for you to interact and play with your friends, but the main reason your parents send you to school is so you can learn.
Thank Your Parents
Have you ever said "thank you" to your parents or another person who raised you for everything they have done? If not, it’s time to do so. Maybe there is a particular situation one of your parents helped you get through, or a financial struggle they helped you overcome. Or maybe you feel the need to tell them how they have inspired you or made a significant difference in your life. Surprise them with a card or letter, to let them know you appreciate them.
Eat A Healthy Snack
The next time you are hungry for a snack skip the soda, chips, or candy bar and eat a healthy snack like a piece of fruit, a granola bar, or some vegetables. Eating healthy is a simple way to be kind to your body; it's a great way to get the energy you need to pay attention at school and work or enjoy to yourself doing something you love outside. Be kind to your body and eat healthy snacks!
Rub A Loved One's Back
After a long day at work or tiresome load of homework or housework, being able to relax with another person is often the best thing that can relieve you. Just making contact with someone else can be relaxing, whether that is simply having a conversation with someone, giving them a hug, or even taking the time to rub their back.
Sometimes all it takes is a hug, a touch on the arm, a kiss on the cheek, or a squeeze of the shoulders to make someone's day. So when you are with your loved ones, don't hold back on affection.
Warm Things Up
Distribute hand warmers, wool socks, or Evac Kits to the homeless, especially in February when the holiday season is over but the need is the greatest.
Leave A Generous Tip
Next time you eat at a restaurant, leave a generous tip as a surprise for your waiter or waitress. Or next time you get coffee or ice cream somewhere, look for a tip jar and leave more than just the change from your transaction. Why not throw in an extra dollar or two? You are bound to make someone's day when you tip more than expected.
Do some early spring cleaning today and fill some boxes with gently used toys, clothes, and books to bring to a local donation center. If you've already cleaned house recently, think about donating your time or money to a cause that is dear to your heart this week. Make it a priority to do it today!
Embrace Your Mistakes
"The only real mistake is the one from which we learn nothing." ~John Powell
Does it frustrate you when you do something wrong? Next time you make a mistake, instead of being hard on yourself, ask yourself what you can learn from it. It won't help anyone to dwell on your mistake and feel guilty about it. Acknowledge that it happened, make amends if necessary, and move forward!
Weed A Flower Bed
The surrounding atmosphere can be a very important factor in building a strong and successful community.
Take Care Of Your Body
“Take care of your body. It's the only place you have to live.”- Jim Rohn
Give Someone A Vacation
Give someone the gift of rest and relaxation. Do you have a co-worker who needs a break? Arrange for them to use one of your personal vacation days. Has it been years since your sister had a quiet weekend away with her spouse? Offer to watch their kids and buy them a gift card to their favorite hotel. Help someone you care about relax and get away.
Visit An Animal Shelter
There are many benefits to being around pets. In fact, researchers have found that people who have pets are likely to live longer than those who don’t. One reason for this might be because being around a pet can reduce stress in your life, and even help people combat depression.
Be Generous With Compliments
You’ve probably experienced what it feels like when someone else says something nice to you or compliments you. Even a very simple compliment can brighten your day, and make you feel better about yourself.
Clean Gym Equipment
Next time you finish a workout at the gym, take an extra minute or two to wipe down the equipment you were using so it will be clean for the next person to use.
Thank Your Bus Or Taxi Driver
If you’ve ever ridden on a bus or in a taxi cab, you may have noticed some of the things that make being a professional driver be a stressful job. Drivers are often faced with problems on the road, such as traffic jams or poor weather conditions that are hard to drive in. But one of the hardest parts of being a driver is dealing with rude passengers who don’t appreciate the work they do.
Promote Tranquility At Home
Whether you have a tiny studio apartment, a cabin in the woods, a dorm room, a house in the suburbs or a large home with plenty of rooms to get lost in, work hard to make your home a peaceful and tranquil place. Everyone needs somewhere to go where they can be themselves and relax after a long day of work or school.
Give Carepacks To The Homeless
There are so many everyday accessories and toiletries we take for granted - toothbrushes, toothpaste, soap, shampoo, deodorant.
Pay Someone's Toll
We've all been there: waiting in a long line of cars at a toll booth, sometimes for up to an hour or more, simply waiting to pay our toll so we can get on to our destination. Traffic on a summer weekend or during the holidays can be awful. Why not make someone's experience a little more pleasant and pay their toll for them?
Organize A Lunch
Organize an appreciation lunch for your child's teacher. Have all of the parents chip in for a gift card to a local favorite lunch spot and present it to your children's teacher as a way of saying thank you for all they do for your children each day.
Offer A Couple Hours Of Free Babysitting To Parents
Many parents of young children can’t afford to go out as much as they like because they don't have time, or can't afford the added expense of a babysitter.
“To forgive is to set a prisoner free and discover that the prisoner was you.” ~Lewis B. Smedes
We all make mistakes. The next time someone wrongs you, forgive them without hesitation. Carrying anger and resentment with you is bad for your health and your relationships. Learn to let it go and forgive others. Both you and the one you forgave will benefit from this act of kindness. You will be amazed at how much lighter you feel when you forgive someone!
Encourage someone who needs it. Whether it’s a friend, sibling, parent, child or coworker, a little recognition could make a world of difference in their lives. Let them know that you are thankful for them and that you appreciate having them in your life. You can encourage someone with words, a hug, a gift or even an email or phone call. It is so simple to do; act now and go encourage someone!
Help Your Teacher By Working Harder In School
It’s safe to say that all teachers want their students to be successful and to do well in school.
Send A Handmade Card To Someone
Sometimes the simplest gift will also be the most treasured one.
Adopt A Family
There are many families out there that are in need, living week to week and hoping for enough food and money to get by. For these families, every week is a struggle, but the holidays are even more of a struggle. Every parent wants to be able to buy presents for their children, to surprise them with a gift.
Volunteer At A Food Bank
There are many ways to help your local food bank. Obviously, providing canned goods is a great way. But you can also be a little more hands-on and volunteer to stock shelves, clean the store, or work at the counter.
Reach Out To Someone You Haven't Talked To In A While.
We all get busy with our own lives. Sometimes we get so busy that we let friendships fade. Today, take a few minutes to reconnect to someone you haven't talked to in a while. Write them a quick postcard or letter to let them know you were thinking about them. They will appreciate the gesture and it will make their day.
Send A Note Of Appreciation
Take a few minutes out of your day today to write a note of appreciation to someone you haven't thanked in a while. You can send it to your spouse, significant other, sibling, parent, child, best friend, coach, teacher—anyone who you feel needs a bit of a pick me up. You can even make a list for your loved one highlighting all of the different reasons you appreciate him or her. Once you’ve brainstormed your thoughts, write them neatly in card you’ve chosen, or just send an email. No matter how you decide to share a note of appreciation, be sure to do it today!
Talk With Sales Clerk
When you are purchasing your items in the check out line, take a moment to speak with the employee or clerk helping you.
Be Kind To Your Neighbor
Be kind to your neighbor today! Stop by your neighbor's house or apartment and bring them a treat or some flowers. This is a great way to meet a neighbor you might not know yet, or to chick in with one you haven't seen in a while! You could even invite them to celebrate random acts of kindness by bring two of whatever you give them and tell them to pass the extra on to someone else.
Make Your Office Peaceful
Create a peaceful and approachable space in your office. Be that person that others can come to to talk about a problem, or share ideas and receive inspiration.
Pat Someone On The Back
A pat on the back can express a lot to a person. It can be a way to say “hello” to a friend, or a way to comfort someone who's had a bad day. But most often, it’s a way to congratulate someone for an achievement. Give someone recognition for something they have done with a pat on the back. A teammate who scored a goal, a friend who studied hard for a test. Let him or her know you’re proud of them!
Be A Positive Person
"A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty."
Give A Bottle With Cold Water To A Bus Driver
Give a bottle with cold water to a bus driver. Buses without air conditioning get really hot on summers. When you drive an overheated bus for 8 hours a day, cold water (that can temper your thirst) is all you crave for. Make your station the oasis of the desert. Bring joy!
Cook A Healthy Meal
Next time you make dinner for your family, make it extra special by keeping it healthy. We tend to get so busy in life that we think we don't have time to make a healthy meal; instead we think that it is easier to stop on the way home and grab something, or to throw some snacks together at home. However this is just not true!