Take out the Trash

Take Out The Trash

Take out the trash without being asked. Sometimes the smallest and easiest tasks are the most meaningful.

Be a Designated Driver

Be A Designated Driver

Drunk driving is a tough subject that many of us don't like to discuss. But it's an important topic, because one drunk driver could change the lives of many people. Maybe you know someone or know of someone who has been injured or killed by a drunk driver. Keep your friends safe by offering them a sober ride home when they need it. Before you go out with your friends make it a habit to always discuss who will be driving home. Volunteer to be the designated driver to ensure that you and your friends will make it home safely !

Help Someone for Free

Help Someone For Free

It’s easy to put time and effort into tasks if we’re doing them for ourselves or getting paid to do them. But what about doing work for others when you aren’t getting paid? Why not do a job like mowing the lawn, cleaning the house or babysitting for someone, and surprise him or her by not charging.

Donate Used Clothing

Donate Used Clothing

Did you know 23.8 billion pounds of used clothing is put into U.S. landfills each year?

Pet-Sit for Free

Pet Sit For Free

For pet-owners, one of the most stressful things about planning a vacation is the ever-present question "What are we going to do with the pets while we are gone?" There are many boarding facilities that offer wonderful accommodations for pets but they can be expensive, especially if you are planning to be gone for a week or more.

Use a Reusable Water Bottle

Use A Reusable Water Bottle

Using a reusable water bottle is an easy way to reduce waste in a landfill and help protect the environment.

Be Polite on the Road

Be Polite On The Road

Practice kindness on the road by being polite to other drivers. When a driver tries to merge into your lane, let them in with a wave and a smile. Or, if another driver makes you angry, try to let it go, instead of retaliating.

Return Emails Promptly

Return Emails Promptly

Returning emails promptly is a great way to show someone respect. When you return an email right away, that person knows that they matter to you. This is a great thing to do with both work and home/personal emails.

Write a Positive Note to a Classmate

Write A Positive Note To A Classmate

"Treat people as if they were what they ought to be and you will help them become what they are capable of becoming."- Goethe

Be a Role Model

Be A Role Model

Be a good role model for your friends, classmates and siblings. Being aware of your actions will help you set a good example to those who look up to you.

Plant a Garden

Plant A Garden

Want a fun and simple way to give back to the community you live in and the earth that surrounds you? Are you interested in an activity that could bring your family closer together? Are you looking for a new way to relax? Then why not consider taking advantage of the nature in your own backyard by planting a garden?

Offer Free Photo Session

Offer Free Photo Session

Most people treasure photos of their families and friends. Many people send out holiday greetings with pictures of their loved ones each year. Some even create personalized calendars for their relatives with each month featuring different pictures of their family.

Help Someone with their Job Search

Help Someone With Their Job Search

Trying to find a job can be extremely challenging, especially for someone who has been out of the job market for a while. If you recently found a job yourself, you might have some great insight for a friend who is out of work.

Speak Kindly

Speak Kindly

Practice speaking in a kind way. For one day, keep every negative thought, frustration or complaint to yourself and only share your positive comments with others. And every time you do have a negative thought, counter it out loud with a positive one. See the silver lining in the cloud in every situation.

Talk With Sales Clerk

Talk With Sales Clerk

When you are purchasing your items in the check out line, take a moment to speak with the employee or clerk helping you.

Cook a Healthy Meal

Cook A Healthy Meal

Next time you make dinner for your family, make it extra special by keeping it healthy. We tend to get so busy in life that we think we don't have time to make a healthy meal; instead we think that it is easier to stop on the way home and grab something, or to throw some snacks together at home. However this is just not true!

Donate Old Sports Equipment

Donate Old Sports Equipment

Did you know that some parents won't sign their kids up for youth sport leagues because they know they cannot cover the cost of the equipment their kids will need to have in order to join the team? Think about it for a minute: if your son plays football you have to buy helmet, pads, cleats, jerseys, pants and a football. Or if you daughter plays soccer it's shin-guards, cleats, soccer ball, and uniform. For baseball or softball it is the same thing--cleats, uniform, bat, ball, glove, etc.

Start a Piggy Bank for a Cause

Start A Piggy Bank For A Cause

Keep your spare change in a piggy bank and when it is full, donate it to a cause or charity of your choice.

Give the Elderly the Gift of Music

Give The Elderly The Gift Of Music

Schools and churches commonly visit nursing homes during the holiday season to sing carols, but during the rest of the year, nursing homes often don’t have a lot of visitors.

Visit Someone Who is Lonely

Visit Someone Who Is Lonely

People can become lonely for any number of reasons, regardless of their age. Some people are alone because they don’t feel like they fit in, while others may become lonely after the death of a close friend or relative. Other people might just suffer from an illness that doesn't allow them to see many people. Children with family troubles will often become lonely as a result of the tough issues they face at home. Offer your companionship to someone who is lonely in exchange for their wisdom or a lifetime of stories.

Help Restore a Hiking Trail

Help Restore A Hiking Trail

There are numerous National Parks and Forests, Wildlife Preserves, State and Regional Parks all over the world. People will often travel from foreign countries to visit some of the more famous parks: Banff National Park in Canada; Yellowstone, Yosemite, and Rocky Mountain National Parks in the US; Lake Victoria in Africa. Occasionally the trails in these parks need some repairs and maintenance: picking up loose trash, moving trees off the trail, restoring rock retaining walls, etc.

Mentor an At-risk Child or Teen

Mentor An At Risk Child Or Teen

"Encouraged people achieve the best; dominated people achieve second best; neglected people achieve the least." - Anonymous

Beat the Heat Wave with Fruit

Beat The Heat Wave With Fruit

On a hot afternoon, bring a nutritious summer-time snack like watermelon or fruit juice to your local park or to a less fortunate neighborhood's park near you!

Start Now!

Start Now!

Procrastination is killer. Literally. Putting off an upcoming task only makes the task itself grow and grow in your mind until it gets beyond bearable, beyond tackling. Sometimes it is even something we are looking forward to, or excited about: pursuing a new career or visiting a long lost friend.

Volunteer with Special Olympics

Volunteer With Special Olympics

Do you have a passion for sports? Sign up to volunteer with your local Special Olympics chapter. Special Olympics is a wonderful international organization devoted to empowering individuals with disabilities in more than 180 countries. They offer year-round sports training and competition, and are always looking for volunteers to help.

Share a Toy or Game

Share A Toy Or Game

"Sharing is caring." This phrase may sound a little silly, but there's a lot of truth to it! Sharing can be a very simple act of kindness, but it will really make the person you share with feel valued.

Sew for Free

Sew For Free

If you are a whiz with a needle and thread, offer to mend, hem or sew someone's clothes for free. Perhaps a friend of yours is getting married and needs her wedding dress or bridesmaids dresses hemmed. Or maybe your neighbor is constantly looking for a good place to hem his pants. Offer to do these services for free!

Forgive Someone

Forgive Someone

“To forgive is to set a prisoner free and discover that the prisoner was you.” ~Lewis B. Smedes


We all make mistakes. The next time someone wrongs you, forgive them without hesitation.  Carrying anger and resentment with you is bad for your health and your relationships. Learn to let it go and forgive others. Both you and the one you forgave will benefit from this act of kindness. You will be amazed at how much lighter you feel when you forgive someone!

Leave Quarters at Laundromat

Leave Quarters At Laundromat

The next time you do your laundry at the Laundromat, leave a couple of quarters behind for the next person. You could even leave them on top of the machine with a note saying "Have a great day!"

Make Kindness a Priority

Make Kindness A Priority

No matter how old you are, where you live, or what you do, we all have the opportunity to make kindness a priority: to see the positive in a difficult situation, to encourage others, to listen to our friends and family, to treat others with respect and to volunteer our time, energy, and resources to help make this world a better place.

Clean Your Classroom

Clean Your Classroom

Surprise your school's janitor or custodian and clean your classroom before they arrive.

Make Dinner for Firefighters

Make Dinner For Firefighters

Firefighters risk their own health and lives every time they respond to a fire. Those who regularly risk their own lives for others' safety deserve our thanks. Thanking firefighters can be as simple as taking a dinner to your local fire station. Because fires can happen at any time, day or night, there are firefighters on duty 24 hours a day. Let them know you appreciate how they keep your community safe and bring them a homemade dinner.

Go Running

Go Running

As important as it is to take care of others, we must also take care of ourselves. A great way to be kind to yourself is to go on a run and give your body some exercise. Running is also a great way to clear your mind.

Give Someone a Vacation

Give Someone A Vacation

Give someone the gift of rest and relaxation. Do you have a co-worker who needs a break? Arrange for them to use one of your personal vacation days. Has it been years since your sister had a quiet weekend away with her spouse? Offer to watch their kids and buy them a gift card to their favorite hotel. Help someone you care about relax and get away.

Eat Locally

Eat Locally

Recently people all over the world have regained an interest in where their food comes from. Not only the processes used to create the food, but also literally how far the food has to travel to get to their dinner plates.

Give Your Seat to an Elderly Person

Give Your Seat To An Elderly Person

The next time you are traveling by bus or in a public place, offer your seat to an elderly person. This is a great way to show your respect for the elderly, and because you are in a public place your actions will highly visible to many bystanders. This is a great opportunity to set a kind example for all those around you.

Say "Good Morning"

Say "Good Morning"

Saying hello to someone, even if you don't know them, is a common courtesy. It means you are acknowledging their presence; you are saying that they are a person, too, and that they are important enough for you to say hello to.

Take Shorter Showers

Take Shorter Showers

The average American taking a five-minute shower uses more water than a typical person in a developing country slum uses in a whole day, according to the 2006 United Nations Human Development Report. For those of us who live in the United States, it’s easy to forget how precious certain resources are. Water is an example of one of the many resources we often take for granted. Preserve the world around you by using less water in your daily life. One way you can do this is by taking shorter showers.

Ask Someone About Their Culture

Ask Someone About Their Culture

Do you know someone who is from a different culture than you? Perhaps they were born in a different country, speak a different language, or celebrate different holidays than you. Ask them to tell you about their cultural values and traditions.

Stop Negative Conversations

Stop Negative Conversations

There is a point in every conversation we have where we make a choice to either engage in gossip and speak badly about someone or something, or to steer the conversation away from gossip and onto more positive things. It doesn't take much to stop negativity, and the first step is always being aware of the sometimes subtle shift in the tone of the conversation. If you sense someone is trying to get you to say something negative, change the subject! Or surprise them and make a positive comment about the situation. Help others see the positive qualities in everything through your conversations.

Adopt a Highway

Adopt A Highway

If you and your company, sports team, or church are passionate about keeping your community clean, you should think about participating in one of the "Adopt a Highway" programs. You can adopt a section of the highway, interstate or even local back roads in your area. Make your passion for keeping your community clean visible on a large scale.

Make Someone Laugh

Make Someone Laugh

You’ve probably heard the saying “laughter is the best medicine.” Well, there's a lot of evidence that this saying is actually true!

Bring Someone a Souvenir

Bring Someone A Souvenir

When you take a trip, bring a souvenir home for someone who doesn't expect it. Even the smallest trinket will remind them that you care about them.

Help Someone Whose Car is Broken Down

Help Someone Whose Car Is Broken Down

No one enjoys having car trouble, especially if they are on their way to work or late for an appointment. The feeling of being stranded somewhere can be extremely stressful, but it can also very lonely. All it might take for you to boost the spirits of someone whose car is broken down is just to stop and see if there is anything you can help with. Even if help is already on the way, he or she will be grateful for your gesture.

Embrace Your Mistakes

Embrace Your Mistakes

"The only real mistake is the one from which we learn nothing." ~John Powell


Does it frustrate you when you do something wrong? Next time you make a mistake, instead of being hard on yourself, ask yourself what you can learn from it.  It won't help anyone to dwell on your mistake and feel guilty about it. Acknowledge that it happened, make amends if necessary, and move forward!

Help Someone Move

Help Someone Move

If you’ve ever moved, you probably know how tiring it can be. Do you know someone who is moving? Perhaps you have some good friends are moving to another city, or a close neighbor who is moving to a different community.

Study with a Classmate

Study With A Classmate

Education is a great privilege that many people across the world don't have access to. But those who do have means to go to school often find it to be very stressful.

Pay the Tab for the Person Behind You

Pay The Tab For The Person Behind You

Have you ever experienced kindness from someone you don’t know? Knowing that someone else noticed you can make your day a thousand times better, especially if you’re feeling down. Celebrate those around you by doing random acts of kindness for strangers, just for the sake of making someone else happy. Pay the tab for someone behind you in line at the grocery store, gas station or the drive-through. It doesn't have to be costly, just friendly.

Make a Bird Feeder

Make A Bird Feeder

"How strange that Nature does not knock, and yet does not intrude!" - Emily Dickinson

Write a Letter to Someone Who Made a Difference in Your Life

Write A Letter To Someone Who Made A Difference In Your Life

"At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." -Albert Schweitzer.