Pay Someone's Toll

Pay Someone's Toll

We've all been there: waiting in a long line of cars at a toll booth, sometimes for up to an hour or more, simply waiting to pay our toll so we can get on to our destination. Traffic on a summer weekend or during the holidays can be awful. Why not make someone's experience a little more pleasant and pay their toll for them?

Read to the Elderly

Read To The Elderly

Living a long life is a great gift to those who receive it. There are many gratifying things that come along with old age.

Send a Note of Appreciation

Send A Note Of Appreciation

Take a few minutes out of your day today to write a note of appreciation to someone you haven't thanked in a while. You can send it to your spouse, significant other, sibling, parent, child, best friend, coach, teacher—anyone who you feel needs a bit of a pick me up.  You can even make a list for your loved one highlighting all of the different reasons you appreciate him or her. Once you’ve brainstormed your thoughts, write them neatly in card you’ve chosen, or just send an email.  No matter how you decide to share a note of appreciation, be sure to do it today!

Help End Food Waste

Help End Food Waste

At some point or another, we've all heard our parents remind us of starving children in the world, to remind us of the importance of finishing the food that’s on our plates.

Be Grateful

Be Grateful

"Appreciation is a wonderful thing: It makes what is excellent in others belong to us as well."
~Voltaire


Be a grateful person. Make it a habit to thank the people who touch your life, even for the little things.

Use Reusable Shopping Bags

Use Reusable Shopping Bags

When you go grocery shopping bring your own reusable shopping bags with you. These can even be plastic or paper bags that you got from a previous shopping trip; when you empty the bags at home save them and bring them with you the next time you go to the store. Or you can buy the canvas or clothe reusable shopping bags. Look for them at the entrance or check out lines at your local grocery store; most are selling them now at quite affordable prices, even as low as a dollar a bag.

Eat a Healthy Snack

Eat A Healthy Snack

The next time you are hungry for a snack skip the soda, chips, or candy bar and eat a healthy snack like a piece of fruit, a granola bar, or some vegetables. Eating healthy is a simple way to be kind to your body; it's a great way to get the energy you need to pay attention at school and work or enjoy to yourself doing something you love outside. Be kind to your body and eat healthy snacks!

Be Polite on the Road

Be Polite On The Road

Practice kindness on the road by being polite to other drivers. When a driver tries to merge into your lane, let them in with a wave and a smile. Or, if another driver makes you angry, try to let it go, instead of retaliating.

Thank Your Bus or Taxi Driver

Thank Your Bus Or Taxi Driver

If you’ve ever ridden on a bus or in a taxi cab, you may have noticed some of the things that make being a professional driver be a stressful job. Drivers are often faced with problems on the road, such as traffic jams or poor weather conditions that are hard to drive in. But one of the hardest parts of being a driver is dealing with rude passengers who don’t appreciate the work they do.

Plant Flowers

Plant Flowers

This year for Teacher Appreciation Week, plant some flowers or a tree in honor of a teacher who really influenced your life in a positive way. If you have permission from your school, you could do this on school grounds. Or you could even bring in a potted plant for your classroom, for all of your classmates to enjoy. If you finished school long ago, think about sending flowers to your local elementary or high school--even if you don't personally know all of the teachers who work there, you can let them know you appreciate the good work they are doing in your community.

Be Kind to Your Neighbor

Be Kind To Your Neighbor

Be kind to your neighbor today! Stop by your neighbor's house or apartment and bring them a treat or some flowers. This is a great way to meet a neighbor you might not know yet, or to chick in with one you haven't seen in a while! You could even invite them to celebrate random acts of kindness by bring two of whatever you give them and tell them to pass the extra on to someone else.

Put Gas in Someone's Car

Put Gas In Someone's Car

The next time you borrow a friend or relative's car, fill it up with gas for them before you give it back. Or if you are on a road trip with your friends and you're taking their car, when you stop to fill it up, offer to pay for the gas. This is a thoughtful and generous thing to do.

Straighten Things Up a Bit

Straighten Things Up A Bit

No part of a store is more hectic than a toy department. While you or your child browses, take a few moments to put things back where they belong.

Donate $1

Donate $1

"Would you like to donate $1 to…"

It seems like we get asked this in check out lines everywhere: grocery stores; department stores; fast food restaurants. Modern technology is such that we can add one dollar on to our purchase, and that one dollar will go to the cause that store is promoting. Next time you are put in that situation, donate the dollar. You won't regret it later, and every bit counts.

Build a House

Build A House

Help build a house for someone in need with Habitat for Humanity. Donate as little as one Saturday of your time and you can say you helped build a home for someone. Or you can help with home repairs or re-modeling. There are numerous ways to get involved with Habitat for Humanity.

Ask Someone About Their Culture

Ask Someone About Their Culture

Do you know someone who is from a different culture than you? Perhaps they were born in a different country, speak a different language, or celebrate different holidays than you. Ask them to tell you about their cultural values and traditions.

Knit a Scarf

Knit A Scarf

Knit something for a friend, family member, or cause! Scarves, mittens, hats, socks, and sweaters all make great gifts, and even more so when they are knit with love by a good friend. Knitting can be easy or challenging, which makes it a great activity for people of all ages, from kids to grandparents.

Help Someone with Yard Work

Help Someone With Yard Work

Doing yard work can be a very tiring task, especially for someone who is elderly or has a physical disability. It can also be time-consuming, which might make it hard for someone who works several jobs or who has small children to maintain their yard. Why not help a family member, friend or neighbor with a chore like raking leaves, mowing the lawn, cleaning the deck or doing another task?

Go Running

Go Running

As important as it is to take care of others, we must also take care of ourselves. A great way to be kind to yourself is to go on a run and give your body some exercise. Running is also a great way to clear your mind.

Donate!

Donate!

Do some early spring cleaning today and fill some boxes with gently used toys, clothes, and books to bring to a local donation center. If you've already cleaned house recently, think about donating your time or money to a cause that is dear to your heart this week. Make it a priority to do it today!

Talk With Sales Clerk

Talk With Sales Clerk

When you are purchasing your items in the check out line, take a moment to speak with the employee or clerk helping you.

Drink More Water

Drink More Water

Here's a cool fact: Your body is nearly 70% water. The water in your body helps carry nutrients and oxygen into cells, it helps moisturize the air in your lungs, it helps protect your vital organs and helps regulate our body temperature. It is often an easy and quick fix to a headache, too! Headaches often occur due to dehydration. Drink more water and have less headaches! The bottom line is: Drink more water! It is essential to your health. And when you are healthy and energetic it is easy to be kind!

Volunteer with Special Olympics

Volunteer With Special Olympics

Do you have a passion for sports? Sign up to volunteer with your local Special Olympics chapter. Special Olympics is a wonderful international organization devoted to empowering individuals with disabilities in more than 180 countries. They offer year-round sports training and competition, and are always looking for volunteers to help.

Thank Your Police or Fire Department

Thank Your Police Or Fire Department

Stop and take a minute to think about all the work our police and fire departments do in your community. Every day, hundreds of men and women risk their lives to make sure that we are safe. How impressive is that? Why not tell these people how thankful you are for their services?

Help a Child Learn

Help A Child Learn

When you look back at your own childhood, you can probably name several key people who taught you some of the most important things you know today. You too, can be an influential force in a child’s life by spending time helping him or her to learn. You can help a child master a subject he or she is struggling with in school, teach him or her to play a sport or learn another skill.

Note of Recommendation

Note Of Recommendation

The next time an employee goes out of their way to help you solve a problem or locate an item in a store, make a mental note to send a letter of praise and recommendation to their boss.

Give Away Your Parking Spot

Give Away Your Parking Spot

Next time you are in a crowded parking lot and you spot a great parking space close to the entrance of the building, let it go. Let someone else have that parking spot.

Visit an Animal Shelter

Visit An Animal Shelter

There are many benefits to being around pets. In fact, researchers have found that people who have pets are likely to live longer than those who don’t. One reason for this might be because being around a pet can reduce stress in your life, and even help people combat depression.

Be a Role Model

Be A Role Model

Be a good role model for your friends, classmates and siblings. Being aware of your actions will help you set a good example to those who look up to you.

Offer to Work Late

Offer To Work Late

Balancing life is never easy. Family, work, friends, exercise, school, chores, and errands all demand our attention. Everyone has days where we wish we had an extra couple of hours to get everything done. Next time a friend or co-worker is looking pretty frazzled, offer to help.

Say "Good Morning"

Say "Good Morning"

Saying hello to someone, even if you don't know them, is a common courtesy. It means you are acknowledging their presence; you are saying that they are a person, too, and that they are important enough for you to say hello to.

Thank Your Parents

Thank Your Parents

Have you ever said "thank you" to your parents or another person who raised you for everything they have done? If not, it’s time to do so. Maybe there is a particular situation one of your parents helped you get through, or a financial struggle they helped you overcome. Or maybe you feel the need to tell them how they have inspired you or made a significant difference in your life. Surprise them with a card or letter, to let them know you appreciate them.

Adopt a Star

Adopt A Star

This is a great way to let a loved one know they are special to you: adopt a start in their name! There are numerous organizations that provide this service, but a couple of them are non-profits and the fee you pay to adopt the star will actually go to supporting scientific research on the stars you adopt.

Be Generous With Compliments

Be Generous With Compliments

You’ve probably experienced what it feels like when someone else says something nice to you or compliments you. Even a very simple compliment can brighten your day, and make you feel better about yourself.

Make Kindness Bookmarks

Make Kindness Bookmarks

Sometimes all people need to be kind is a simple reminder.

Return Emails Promptly

Return Emails Promptly

Returning emails promptly is a great way to show someone respect. When you return an email right away, that person knows that they matter to you. This is a great thing to do with both work and home/personal emails.

Transport Someone Who Can't Drive

Transport Someone Who Can't Drive

Those of us who have cars often take for granted that we can drive anywhere we want, whenever we want.

Renew a Friendship

Renew A Friendship

Friends are the most important ingredient in this recipe of life." - Dior Yamasaki

Arrive on Time

Arrive On Time

Whether you're at school, at home or at play, using good manners will make people enjoy being around you! And what better way to display good manners than arriving on time wherever you are meant to be?

Pick Up Groceries for a Neighbor

Pick Up Groceries For A Neighbor

Picking up groceries can be an especially kind act for an elderly neighbor who isn't able to get out much. Simply knock on their door and see if you can pick something up for them while you are at the store. This is most helpful to do when you know bad weather is approaching. Pick them up a couple of things that will help tide them over until a storm has passed so they don't have to venture out in the middle of terrible weather to get some dinner.

Laugh Often

Laugh Often

"A day without laughter is a day wasted." ~Charlie Chaplin


Laughter makes everything better. Having a sense of humor lightens your burdens, connects you to others, inspires hopefulness and offers a new perspective.

Surprise Your Coach

Surprise Your Coach

Being a coach is often a thankless job. Coaches put in numerous hours behind the scenes that many athletes don't know about watching film, researching techniques, planning out practices, and creating plays. If you are an athlete, be sure to thank your coach for their commitment to you and your team every once and while.

Be Polite Online

Be Polite Online

Remember to be respectful of others when you are on the internet. Whether you are writing an email or chatting online or writing on someone's Facebook or My Space page, remember to be kind, as you would if you were speaking to them in person.

Mentor an At-risk Child or Teen

Mentor An At Risk Child Or Teen

"Encouraged people achieve the best; dominated people achieve second best; neglected people achieve the least." - Anonymous

Make Dinner for Firefighters

Make Dinner For Firefighters

Firefighters risk their own health and lives every time they respond to a fire. Those who regularly risk their own lives for others' safety deserve our thanks. Thanking firefighters can be as simple as taking a dinner to your local fire station. Because fires can happen at any time, day or night, there are firefighters on duty 24 hours a day. Let them know you appreciate how they keep your community safe and bring them a homemade dinner.

Ride Your Bike to Work or School

Ride Your Bike To Work Or School

Riding your bike every day may sound like a lot of work, or even exhausting. But in reality, it's good for the body and soul, as well as the environment, so what are you waiting for?

Offer Someone a Piece of Gum

Offer Someone A Piece Of Gum

Even the smallest act of kindness can make a difference in someone’s day. And sometimes it’s the smallest gestures that have the greatest impact on someone. Whenever you help yourself to some gum, offer a piece to whoever is nearby you. Whether it be to a classmate you’re friends with, the stranger sitting next to you on the bus or the homeless man standing next to you as you’re waiting to cross the street, give him or her a smile as you hold out a piece of gum.

Bring In Your Neighbor's Trash Cans

Bring In Your Neighbor's Trash Cans

Often times an empty garbage container is light enough to be tossed around by the wind. Sometimes they end up in frustrating locations; they roll across the street, or down a driveway blocking the path of the cars trying to drive past or park. On "trash day" in your neighborhood, why not save your neighbor the trouble of jogging down the street to retrieve their empty garbage cans and simply pick it up and bring it in for them?

Obey Your Parents

Obey Your Parents

Obeying your parents isn’t always easy. It can be hard to stop and do something they have asked you to when you are in the middle of playing a video game or watching your favorite T.V. show.

Cook a Meal for Someone

Cook A Meal For Someone

Cook and deliver a meal to a friend who needs it. Perhaps you have a friend who is busy with a new baby or sick child. Or maybe you have neighbors across the street who just moved in--they might not have had time to go to the grocery store! Bring someone a meal and save them the time; it will be a huge stress reliever!

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