Read A Book
Did you know that your brain needs exercise just as much as the rest of your body? Although physical exercise like running or biking can be good for your brain, it’s just as important to give your brain mental exercise, like reading a book or doing a puzzle.
Help End Food Waste
At some point or another, we've all heard our parents remind us of starving children in the world, to remind us of the importance of finishing the food that’s on our plates.
Be Generous With Compliments
You’ve probably experienced what it feels like when someone else says something nice to you or compliments you. Even a very simple compliment can brighten your day, and make you feel better about yourself.
Take Care Of Your Body
“Take care of your body. It's the only place you have to live.”- Jim Rohn
Share A Positive Blog Post
When you turn on a television, open a newspaper, or check your e-mail, chances are you'll hear negative news of some sort. It's easy to let all the negative news in the world bring us down. So strive to be a source of positive information for others by going out of your way to share fun or inspirational blog posts or online articles with your friends and family.
Be Polite Online
Remember to be respectful of others when you are on the internet. Whether you are writing an email or chatting online or writing on someone's Facebook or My Space page, remember to be kind, as you would if you were speaking to them in person.
Make A Bird Feeder
"How strange that Nature does not knock, and yet does not intrude!" - Emily Dickinson
Start A Piggy Bank For A Cause
Keep your spare change in a piggy bank and when it is full, donate it to a cause or charity of your choice.
Sometimes all it takes is a hug, a touch on the arm, a kiss on the cheek, or a squeeze of the shoulders to make someone's day. So when you are with your loved ones, don't hold back on affection.
Cheer On A Teammate
Sometimes we all need a little encouragement! Especially athletes during a difficult practice or challenging game. Whether you are on the field with them or sitting the bench make an effort to cheer your teammates on. Tell them they are doing a great job! Encourage them and motivate them to try their best and applaud them when they do.
Use Your Vacation Days
Do your friends, co-workers, and family a favor and be sure to use all of your vacation days from work this year. Too often we think work is too important and we shorten a vacation or meet our family halfway through the week so we don't have to take a full week off.
Cook A Healthy Meal
Next time you make dinner for your family, make it extra special by keeping it healthy. We tend to get so busy in life that we think we don't have time to make a healthy meal; instead we think that it is easier to stop on the way home and grab something, or to throw some snacks together at home. However this is just not true!
Return Lost Belongings To The Owner
“A healthy social life is found only, when in the mirror of each soul the whole community finds its reflection, and when in the whole community the virtue of each one is living” - Rudolf Steiner
Give Someone A Hug
Have you hugged someone recently? Hugs can communicate a number of things: A hug is a great way to let someone you care about them; It can be a way to comfort someone who has experienced loss; or it can be a way to say "hello" to a friend.
Take Shorter Showers
The average American taking a five-minute shower uses more water than a typical person in a developing country slum uses in a whole day, according to the 2006 United Nations Human Development Report. For those of us who live in the United States, it’s easy to forget how precious certain resources are. Water is an example of one of the many resources we often take for granted. Preserve the world around you by using less water in your daily life. One way you can do this is by taking shorter showers.
Rub A Loved One's Back
After a long day at work or tiresome load of homework or housework, being able to relax with another person is often the best thing that can relieve you. Just making contact with someone else can be relaxing, whether that is simply having a conversation with someone, giving them a hug, or even taking the time to rub their back.
Share Fresh Produce With Your Neighbors
Anyone who's every kept a garden has probably experienced having an abundance of a certain fruit or vegetable, like zuchinni. Oftentimes, we let this extra produce go to waste, when we could be sharing it with family, friends and neighbors.
Rake Your Neighbor's Yard
Offer to rake your neighbor's leaves, or to mow their lawn. While you are raking your own lawn, don't be afraid to just keep going and rake your neighbor's yard, too! This can be a particularly helpful kind act if your neighbors are elderly, or if they are just really busy and often away from the house. Do it while they are out and think how surprised they will be when the get home to a beautifully raked yard!
Organize A Carpool
Driving can be a stressful activity, especially when you live in a high-traffic area or do a lot of driving during rush hour.
Use Less Plastic
Plastic is so commonly used in packaging food and beverages, it seems nearly impossible to avoid it. But consider the effects it has on the environment, and even our communities around the world.
Buy Something For The Person In Line Behind You.
We have almost all been in line waiting to pay and get our food so we can eat and get on with our busy lives. Next time you are at the window or in line do the person behind you a favor, or the next three people for that matter. Buy their lunch so when they get to the front their food is free.
Smile At Others
A sincere smile is a very kind and meaningful way to make a positive difference in someone's day. Without using words, a smile says to a person “Hi, I hope you have a nice day”. People appreciate being noticed and acknowledged, especially with a friendly smile. Smiling at a stranger is a positive human interaction that seems to be infrequent as people get caught up in their daily tasks. So next time you are at the store, walking down the street, or going to work or school, acknowledge someone with a smile.
Hold The Door Open For Someone
Holding the door open for someone is something they just do in old movies, right? Guess again. Holding the door open is a polite and thoughtful act you can easily do for your family, friends and even strangers, every day. Whether you’re at school, the grocery story, at work, or at home, those around you will certainly appreciate your good manners.
Introduce Yourself To A New Classmate
Have you ever been new at a school? Then maybe you know what it's like to be in a new environment, around new people. Being the new kid can often be stressful or even scary. Some kids have a hard time adjusting to new schools because they are shy or aren't very good at making new friends.
As important as it is to take care of others, we must also take care of ourselves. A great way to be kind to yourself is to go on a run and give your body some exercise. Running is also a great way to clear your mind.
Thank Your Mail Carrier
In most of our lives, there are at least a couple people who we see on a daily basis, but don’t necessarily acknowledge because they have become so much a part of our everyday routines.
Play A Sport With A Child Or Teen
Playing sports or simply just getting exercise outdoors can be an important part of many kids' lives. But for many children, there isn't an adult figure to initiate this in their lives or someone who will teach them the skills necessary to play sports or other outdoor activities.
Give Your Seat To An Elderly Person
The next time you are traveling by bus or in a public place, offer your seat to an elderly person. This is a great way to show your respect for the elderly, and because you are in a public place your actions will highly visible to many bystanders. This is a great opportunity to set a kind example for all those around you.
Smile At Five Strangers
Smile at 5 strangers today! A sincere smile can really make a positive difference in someone’s day.· Without saying a word you are letting that person know that you see them and that they matter. People appreciate being noticed and acknowledged! ·As Plato once said, “Be kind, for everyone you meet is fighting a hard battle.” Encourage five strangers today by giving them each a smile!
Show someone--your mom, your wife, a friend--you love them by surprising them with flowers when they least expect it. So often flowers are sent on birthdays or anniversaries. Send flowers to your loved ones on any day!
Transport Someone Who Can't Drive
Those of us who have cars often take for granted that we can drive anywhere we want, whenever we want.
During the evening or night, tape coins to various places on a playground, and let the kids discover the hidden fortunes the next day.
Use Less Paper
Did you know every ton of paper that is recycled will save about 17 trees?
Share A Snack
Many people have the mindset that sharing is something you only do in kindergarten and grade school. Once you’ve reached a certain age, you no longer need to be generous with your belongings, your food, or your money. The truth is that being able to share with others is a habit you should put into practice for the rest of your life. To remind yourself of the importance of sharing, start with something small, like sharing your snacks with your classmates or coworkers, or even with a homeless person on the street.
Obey Your Parents
Obeying your parents isn’t always easy. It can be hard to stop and do something they have asked you to when you are in the middle of playing a video game or watching your favorite T.V. show.
Host A Toy Drive
This holiday season collect toys and donate them to children in need. You can help a local charity, youth program, a family in need, or an orphanage tremendously by bringing them gifts to give to children. Simply choose an organization that resonates with you and host a toy drive for them!
Visit An Animal Shelter
There are many benefits to being around pets. In fact, researchers have found that people who have pets are likely to live longer than those who don’t. One reason for this might be because being around a pet can reduce stress in your life, and even help people combat depression.
This year for Teacher Appreciation Week, plant some flowers or a tree in honor of a teacher who really influenced your life in a positive way. If you have permission from your school, you could do this on school grounds. Or you could even bring in a potted plant for your classroom, for all of your classmates to enjoy. If you finished school long ago, think about sending flowers to your local elementary or high school--even if you don't personally know all of the teachers who work there, you can let them know you appreciate the good work they are doing in your community.
Be Kind To Someone You Dislike
"Knowing what paint a painter uses or having an understanding of where he was in the history of where he came from doesn't hurt your appreciation of the painting." -Jodie Foster
Make an effort to be polite to someone you don't get along with. Go out of your way to say hello or have a conversation with them. Getting to know and understand him or her better might help you appreciate your differences. Before you know it you might actually have a new friend!
Shovel Snow For A Neighbor
It’s easy to get into the habit of not paying attention to those around you, especially if they are strangers. Starting with your neighbors, make an effort to pay more attention to others and try to anticipate their needs. Start with something simple, like shoveling show for your next-door-neighbor while you’re out shoveling your own walk.
Beat The Heat Wave With Fruit
On a hot afternoon, bring a nutritious summer-time snack like watermelon or fruit juice to your local park or to a less fortunate neighborhood's park near you!
Help Someone With Their Job Search
Trying to find a job can be extremely challenging, especially for someone who has been out of the job market for a while. If you recently found a job yourself, you might have some great insight for a friend who is out of work.
Help Someone Find A Job
Looking for a job can be overwhelming and frustrating, which is why when someone offers to help you it means so much! If a friend or colleague recently lost their job or is looking to re-enter the job market after a number of years away, offer to help!
Study With A Classmate
Education is a great privilege that many people across the world don't have access to. But those who do have means to go to school often find it to be very stressful.
Write A Poem For Someone Special
Sometimes it’s hard to put into words how much we care about someone. A poem can be a great way to express just how you feel.
Leave A Generous Tip
Next time you eat at a restaurant, leave a generous tip as a surprise for your waiter or waitress. Or next time you get coffee or ice cream somewhere, look for a tip jar and leave more than just the change from your transaction. Why not throw in an extra dollar or two? You are bound to make someone's day when you tip more than expected.
Donate Your Vehicle
Do you have a vehicle you don't need or want? Maybe your car just died and it is so old it isn't worth it to pay to fix it. Or perhaps you inherited a vehicle from a relative who can no longer drive. Before you immediately decide to sell it, consider donating it to a local charity.
Make Your Office Peaceful
Create a peaceful and approachable space in your office. Be that person that others can come to to talk about a problem, or share ideas and receive inspiration.
Make Someone Laugh
You’ve probably heard the saying “laughter is the best medicine.” Well, there's a lot of evidence that this saying is actually true!
Take Someone To The Movies
For many people going to the movies is luxury that rarely occurs. For some it is the cost that hinders their ability to go. For others it is the lack of time, energy, or transportation. Make sure all of your friend's needs are met, then plan a time to treat your friend, neighbor, or lonely relative to the movies.