Pat Someone On The Back
A pat on the back can express a lot to a person. It can be a way to say “hello” to a friend, or a way to comfort someone who's had a bad day. But most often, it’s a way to congratulate someone for an achievement. Give someone recognition for something they have done with a pat on the back. A teammate who scored a goal, a friend who studied hard for a test. Let him or her know you’re proud of them!
Share Inspirational Quotes
Have you ever been in a situation where you were unhappy or discouraged? Sometimes all it takes to be revived is a little encouragement from someone who recognizes that you need it, someone that can help you get away from whatever is bringing you down.
Use Less Plastic
Plastic is so commonly used in packaging food and beverages, it seems nearly impossible to avoid it. But consider the effects it has on the environment, and even our communities around the world.
Offer The Handyman A Drink
At some point in time, we've all had to call the handyman to help us out. The kitchen sink backs up, or a leaky faucet gets worse; a window needs to be reinforced or the furnace needs replacing. The next time someone is at your house fixing something, offer them a drink or a snack. Let them know you appreciate the work they are doing for you.
Be A Friend Who Listens
If you have a friend who's going through a rough time, offer to talk about it with them over a coffee. Think of all the times you've wished you had a friend to talk to--be proactive and be that friend for someone else.
Use Your Vacation Days
Do your friends, co-workers, and family a favor and be sure to use all of your vacation days from work this year. Too often we think work is too important and we shorten a vacation or meet our family halfway through the week so we don't have to take a full week off.
Shovel Snow For A Neighbor
It’s easy to get into the habit of not paying attention to those around you, especially if they are strangers. Starting with your neighbors, make an effort to pay more attention to others and try to anticipate their needs. Start with something simple, like shoveling show for your next-door-neighbor while you’re out shoveling your own walk.
Help Someone With Their Job Search
Trying to find a job can be extremely challenging, especially for someone who has been out of the job market for a while. If you recently found a job yourself, you might have some great insight for a friend who is out of work.
Thank Your Employees
If you ask most people what makes a good boss, you’d probably get a variety of answers – a good boss is someone with great communication skills, strong ethics and good leadership skills.
Help A Coworker
If you know that one of your coworkers has a huge work load or big project to finish, offer to help. Be a team player! You could review and edit the work they've already completed or offer to take some work off their shoulders and help run reports or finish a presentation. You will be amazed how quickly the work will get done with both of you working on it!
Spend Time With Someone
“Life is not measured by the number of breaths we take, but by the moments that take our breath away” -Unknown
It’s easy to just let time to fly by, without stopping to realize that your life is happening right before your very eyes. If you have the tendency to work extremely hard or commit yourself to many activities outside your family and friends, you may not even realize you’re not spending as much time as you’d like with the people you love. Take some time every week to spend with your loved ones, no matter how busy your life is.
Donate Used Books To A Library
Many children in your community don't have access to books because of financial reasons, or because their families don't value education. That's why libraries are a great resource. Anyone can sign up for a library card and enjoy thousands of books for free.
Put Gas In Someone's Car
The next time you borrow a friend or relative's car, fill it up with gas for them before you give it back. Or if you are on a road trip with your friends and you're taking their car, when you stop to fill it up, offer to pay for the gas. This is a thoughtful and generous thing to do.
Sometimes all it takes is a hug, a touch on the arm, a kiss on the cheek, or a squeeze of the shoulders to make someone's day. So when you are with your loved ones, don't hold back on affection.
Become An Organ Donor
In the United States alone there are over 100,000 people waiting for an organ donation. By becoming an organ donor, you can literally help save lives. When you are old enough to get your license, you should think about signing up as an organ donor, and offering multiple people a second chance at life.
Help Your Teacher By Working Harder In School
It’s safe to say that all teachers want their students to be successful and to do well in school.
Make Your Office Peaceful
Create a peaceful and approachable space in your office. Be that person that others can come to to talk about a problem, or share ideas and receive inspiration.
Smile At Others
A sincere smile is a very kind and meaningful way to make a positive difference in someone's day. Without using words, a smile says to a person “Hi, I hope you have a nice day”. People appreciate being noticed and acknowledged, especially with a friendly smile. Smiling at a stranger is a positive human interaction that seems to be infrequent as people get caught up in their daily tasks. So next time you are at the store, walking down the street, or going to work or school, acknowledge someone with a smile.
Rub A Loved One's Back
After a long day at work or tiresome load of homework or housework, being able to relax with another person is often the best thing that can relieve you. Just making contact with someone else can be relaxing, whether that is simply having a conversation with someone, giving them a hug, or even taking the time to rub their back.
Pick Up Groceries For A Neighbor
Picking up groceries can be an especially kind act for an elderly neighbor who isn't able to get out much. Simply knock on their door and see if you can pick something up for them while you are at the store. This is most helpful to do when you know bad weather is approaching. Pick them up a couple of things that will help tide them over until a storm has passed so they don't have to venture out in the middle of terrible weather to get some dinner.
Build A House
Help build a house for someone in need with Habitat for Humanity. Donate as little as one Saturday of your time and you can say you helped build a home for someone. Or you can help with home repairs or re-modeling. There are numerous ways to get involved with Habitat for Humanity.
Eat A Healthy Snack
The next time you are hungry for a snack skip the soda, chips, or candy bar and eat a healthy snack like a piece of fruit, a granola bar, or some vegetables. Eating healthy is a simple way to be kind to your body; it's a great way to get the energy you need to pay attention at school and work or enjoy to yourself doing something you love outside. Be kind to your body and eat healthy snacks!
Pick Up Your Toys
If you’ve ever stepped on a LEGO that was left on the floor, or tripped over a Barbie doll, you know how something as simple as putting away a toy can make a big difference.
The next time you hear about a blood drive in your area, make the decision to go and give blood. Or be proactive and find the local blood bank in your area set up an appointment to donate. Nearly 4.5 million Americans are saved each year by blood transfusions. You can become a part of this powerful way to help others! Donate today.
Leave A Generous Tip
Next time you eat at a restaurant, leave a generous tip as a surprise for your waiter or waitress. Or next time you get coffee or ice cream somewhere, look for a tip jar and leave more than just the change from your transaction. Why not throw in an extra dollar or two? You are bound to make someone's day when you tip more than expected.
Keep an extra dog leash in you car and when you see (and you will) see someone looking for their dog or trying to get their dog home without a leash, stop an give them your spare. They will truly feel like a miracle has just happen.
Share A Positive Blog Post
When you turn on a television, open a newspaper, or check your e-mail, chances are you'll hear negative news of some sort. It's easy to let all the negative news in the world bring us down. So strive to be a source of positive information for others by going out of your way to share fun or inspirational blog posts or online articles with your friends and family.
Make Someone Laugh
You’ve probably heard the saying “laughter is the best medicine.” Well, there's a lot of evidence that this saying is actually true!
Let Someone Go In Front Of You
Nearly everyday we encounter a situation where we are required to wait in line. Whether it is at home, school, work or in town, go ahead and let someone in front of you.Waiting in line can often be a frustrating and tedious situation that causes people to become irritable and impatient. Most people experience this while driving. Letting another driver go in front of you when they need to change lanes or make a turn can really make a big difference. Being patient and letting someone in, puts ease to the irksome situation, makes that person’s day a little better, and is simply a considerate gesture.
Buy Something For The Person In Line Behind You.
We have almost all been in line waiting to pay and get our food so we can eat and get on with our busy lives. Next time you are at the window or in line do the person behind you a favor, or the next three people for that matter. Buy their lunch so when they get to the front their food is free.
Cheer On A Teammate
Sometimes we all need a little encouragement! Especially athletes during a difficult practice or challenging game. Whether you are on the field with them or sitting the bench make an effort to cheer your teammates on. Tell them they are doing a great job! Encourage them and motivate them to try their best and applaud them when they do.
Use Reusable Shopping Bags
When you go grocery shopping bring your own reusable shopping bags with you. These can even be plastic or paper bags that you got from a previous shopping trip; when you empty the bags at home save them and bring them with you the next time you go to the store. Or you can buy the canvas or clothe reusable shopping bags. Look for them at the entrance or check out lines at your local grocery store; most are selling them now at quite affordable prices, even as low as a dollar a bag.
Donate Your Time Or Money To A Local Charity
Today, pick out a local charity and make a donation to them. Even a small amount will make a difference. If you can, volunteer your time to help them with whatever they need. Better still, sign up as a steady volunteer where you help them each month. You'll feel great knowing you've helped them with their work and they will really appreciate your time and money.
Make Dinner For Firefighters
Firefighters risk their own health and lives every time they respond to a fire. Those who regularly risk their own lives for others' safety deserve our thanks. Thanking firefighters can be as simple as taking a dinner to your local fire station. Because fires can happen at any time, day or night, there are firefighters on duty 24 hours a day. Let them know you appreciate how they keep your community safe and bring them a homemade dinner.
Buy Dessert For A Stranger
The next time you are eating out at a restaurant with friends or family take a look around you. Find another table that is almost done with their meal. When your waiter next visits your table, tell him or her you would like to buy dessert for the other table. Choose a tasty dessert on the menu, add it to your bill, then tell your waiter to keep it a secret and deliver it to the other table once you are gone. You will make their day and provide a memorable story for both you and them.
Ride Your Bike To Work Or School
Riding your bike every day may sound like a lot of work, or even exhausting. But in reality, it's good for the body and soul, as well as the environment, so what are you waiting for?
Recently people all over the world have regained an interest in where their food comes from. Not only the processes used to create the food, but also literally how far the food has to travel to get to their dinner plates.
Take Shorter Showers
The average American taking a five-minute shower uses more water than a typical person in a developing country slum uses in a whole day, according to the 2006 United Nations Human Development Report. For those of us who live in the United States, it’s easy to forget how precious certain resources are. Water is an example of one of the many resources we often take for granted. Preserve the world around you by using less water in your daily life. One way you can do this is by taking shorter showers.
Mind Your Manners In Public
Good manners can sometimes take time to learn and take a lot of practice to accomplish, but making an effort to use good manners is a kind thing to do.
Write A Poem For Someone Special
Sometimes it’s hard to put into words how much we care about someone. A poem can be a great way to express just how you feel.
Donate Used Clothing
Did you know 23.8 billion pounds of used clothing is put into U.S. landfills each year?
Be Polite On The Road
Practice kindness on the road by being polite to other drivers. When a driver tries to merge into your lane, let them in with a wave and a smile. Or, if another driver makes you angry, try to let it go, instead of retaliating.
Write A Thank You Note
When someone does something nice for you, return their generosity with a pleasant thank you note to let them know you appreciated their kindness. In this day of technology many people will send emails or text messages. Be different! Think about sending an old fashioned snail-mail type of thank you note. Dig out your stamps and address book and send a note in the mail! It will be an added delight for your friend or family member to get physical mail.
Be Kind To Someone You Dislike
"Knowing what paint a painter uses or having an understanding of where he was in the history of where he came from doesn't hurt your appreciation of the painting." -Jodie Foster
Make an effort to be polite to someone you don't get along with. Go out of your way to say hello or have a conversation with them. Getting to know and understand him or her better might help you appreciate your differences. Before you know it you might actually have a new friend!
Leave Quarters At Laundromat
The next time you do your laundry at the Laundromat, leave a couple of quarters behind for the next person. You could even leave them on top of the machine with a note saying "Have a great day!"
Stay On The Trail
A great and easy way to respect the environment while hiking is to remain on the trail at all times. If you stay on the trail you don't disturb the beautiful nature that surrounds you.
Share A Toy Or Game
"Sharing is caring." This phrase may sound a little silly, but there's a lot of truth to it! Sharing can be a very simple act of kindness, but it will really make the person you share with feel valued.
Help A Child Learn
When you look back at your own childhood, you can probably name several key people who taught you some of the most important things you know today. You too, can be an influential force in a child’s life by spending time helping him or her to learn. You can help a child master a subject he or she is struggling with in school, teach him or her to play a sport or learn another skill.
Start A Kindness Club
What if you could help make the world a friendlier, safer place to live? Well you can, just by sharing kindness with your friends!
Help End Food Waste
At some point or another, we've all heard our parents remind us of starving children in the world, to remind us of the importance of finishing the food that’s on our plates.