2022 Summer Challenge!

Challenge yourself, your family & friends to complete this list every day before using electronics.

Track your progress from June 6-August 5 (61 days) and see how many days you can go!

Here are the items to complete each day:

• clean your room
• read for 20 minutes
• spend an hour in nature
• do an act of kindness for someone
• spend 20 minutes doing your favorite activity
• sit & color without distractions for 30 minutes
  
  

Self-Care:

• brush teeth
• brush hair
• eat breakfast
• get dressed
• drink 8oz of water

Download the tracker and encourage your whole family to join in.