2022 Summer Challenge!

Challenge yourself, your family & friends to complete this list every day before using electronics.

Track your progress from June 6-August 5 (61 days) and see how many days you can go!

Here are the items to complete each day:

  • clean your room
  • read for 20 minutes
  • spend an hour in nature
  • do an act of kindness for someone
  • spend 20 minutes doing your favorite activity
  • sit & color without distractions for 30 minutes

Self-Care:

  • brush teeth
  • brush hair
  • eat breakfast
  • get dressed
  • drink 8oz of water

Download the tracker and encourage your whole family to join in.

Download Now

Can you imagine a world where kindness is the norm? That’s the world we want.
That’s why we do what we do. And it requires some intentional actions.

We love connecting people with ideas and resources. We encourage and celebrate acts of kindness.
It’s definitely not normal. But it might be soon. #MakeKindnesstheNorm

We also have other resources to inspire you to be kind wherever you are—kindness ideas, kindness quotes, the kind blog, kindness videos and kindness stories.

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Imagine a world where we can succeed by being nice... 1/4
Where we all look out for each other... 2/4
Where we all pay it forward... 3/4
And where kindness is the norm. 4/4