Read this blog post, then do 1 of the 7 kindness activities (without leaving your couch): Write a letter to your future self, send a note of gratitude using our fill-in-the-blank script, donate to a charity, order flowers for someone special, send a positive text message, recycle, or order seeds to start a cool garden!
“When we feel love and kindness toward others, it not only makes others feel loved and cared for, but it helps us also to develop inner happiness and peace.”
