Rub a Loved One's Back

Rub A Loved One's Back

After a long day at work or tiresome load of homework or housework, being able to relax with another person is often the best thing that can relieve you. Just making contact with someone else can be relaxing, whether that is simply having a conversation with someone, giving them a hug, or even taking the time to rub their back.

Help End Food Waste

Help End Food Waste

At some point or another, we've all heard our parents remind us of starving children in the world, to remind us of the importance of finishing the food that’s on our plates.

Say "Bless You" When Someone Sneezes

Say "Bless You" When Someone Sneezes

Though it is a common courtesy to say "Bless you!" when someone sneezes, people rarely do unless it is someone they know. The next time you hear or see someone sneeze, offer those kind words regardless of whether or not you know them. And if you have a tissue on hand, offer that, too!

Make Blankets for the Homeless

Make Blankets For The Homeless

"Act as if what you do makes a difference. It does." -William James

Go Running

Go Running

As important as it is to take care of others, we must also take care of ourselves. A great way to be kind to yourself is to go on a run and give your body some exercise. Running is also a great way to clear your mind.

Make Dinner for Firefighters

Make Dinner For Firefighters

Firefighters risk their own health and lives every time they respond to a fire. Those who regularly risk their own lives for others' safety deserve our thanks. Thanking firefighters can be as simple as taking a dinner to your local fire station. Because fires can happen at any time, day or night, there are firefighters on duty 24 hours a day. Let them know you appreciate how they keep your community safe and bring them a homemade dinner.

Spend Time with Someone

Spend Time With Someone

“Life is not measured by the number of breaths we take, but by the moments that take our breath away” -Unknown

It’s easy to just let time to fly by, without stopping to realize that your life is happening right before your very eyes. If you have the tendency to work extremely hard or commit yourself to many activities outside your family and friends, you may not even realize you’re not spending as much time as you’d like with the people you love. Take some time every week to spend with your loved ones, no matter how busy your life is.

Offer a Couple Hours of Free Babysitting to Parents

Offer A Couple Hours Of Free Babysitting To Parents

Many parents of young children can’t afford to go out as much as they like because they don't have time, or can't afford the added expense of a babysitter.

Write a Letter to Someone Who Made a Difference in Your Life

Write A Letter To Someone Who Made A Difference In Your Life

"At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." -Albert Schweitzer.

Team Pledge of Kindness

Team Pledge Of Kindness

Speak with your coach and team captains about enforcing a team pledge of kindness where everyone commits to doing one act of kindness a day for the length of the season.

Start a Piggy Bank for a Cause

Start A Piggy Bank For A Cause

Keep your spare change in a piggy bank and when it is full, donate it to a cause or charity of your choice.

Share a Positive Blog Post

Share A Positive Blog Post

When you turn on a television, open a newspaper, or check your e-mail, chances are you'll hear negative news of some sort. It's easy to let all the negative news in the world bring us down. So strive to be a source of positive information for others by going out of your way to share fun or inspirational blog posts or online articles with your friends and family.

Talk With a Homeless Person

Talk With A Homeless Person

The next time you pass someone on the street asking you for spare change, take a moment to talk with them. You can give them change or share any snacks you may have, but also be sure to just say hello and speak with them for a while.

Make Your Office Peaceful

Make Your Office Peaceful

Create a peaceful and approachable space in your office. Be that person that others can come to to talk about a problem, or share ideas and receive inspiration.

Write a Positive Note to a Classmate

Write A Positive Note To A Classmate

"Treat people as if they were what they ought to be and you will help them become what they are capable of becoming."- Goethe

Pick Flowers for Someone Special

Pick Flowers For Someone Special

Share the beauty of nature with a loved one by picking a special bouquet of flowers for them.  The fact that you picked out the flowers yourself with them in mind will add a lot of meaning to this gift, rather than just sending store-bought flowers. This is a great activity whether you are an adult or child, and what better way to show someone how much you love them!

Cook a Healthy Meal

Cook A Healthy Meal

Next time you make dinner for your family, make it extra special by keeping it healthy. We tend to get so busy in life that we think we don't have time to make a healthy meal; instead we think that it is easier to stop on the way home and grab something, or to throw some snacks together at home. However this is just not true!

Paint a Picture

Paint A Picture

I want to touch people with my art. I want them to say 'he feels deeply, he feels tenderly.'- Vincent van Gogh

Give Affection

Give Affection

Sometimes all it takes is a hug, a touch on the arm, a kiss on the cheek, or a squeeze of the shoulders to make someone's day. So when you are with your loved ones, don't hold back on affection.

Plant Flowers

Plant Flowers

This year for Teacher Appreciation Week, plant some flowers or a tree in honor of a teacher who really influenced your life in a positive way. If you have permission from your school, you could do this on school grounds. Or you could even bring in a potted plant for your classroom, for all of your classmates to enjoy. If you finished school long ago, think about sending flowers to your local elementary or high school--even if you don't personally know all of the teachers who work there, you can let them know you appreciate the good work they are doing in your community.

Make Kindness a Priority

Make Kindness A Priority

No matter how old you are, where you live, or what you do, we all have the opportunity to make kindness a priority: to see the positive in a difficult situation, to encourage others, to listen to our friends and family, to treat others with respect and to volunteer our time, energy, and resources to help make this world a better place.

Study with a Classmate

Study With A Classmate

Education is a great privilege that many people across the world don't have access to. But those who do have means to go to school often find it to be very stressful.

Include Others In Decisions

Include Others In Decisions

The next time you need to make a decision make a conscious effort to include all those who will be affected by the outcome in the decision-making process. Whether your decision is something small, like what to have for dinner, or something big, like which neighborhood to move to, be sure to ask everyone involved if they have an opinion and would like to help you make the decision.

Talk With Sales Clerk

Talk With Sales Clerk

When you are purchasing your items in the check out line, take a moment to speak with the employee or clerk helping you.

Transport Someone Who Can't Drive

Transport Someone Who Can't Drive

Those of us who have cars often take for granted that we can drive anywhere we want, whenever we want.

Donate your time or money to a local charity

Donate Your Time Or Money To A Local Charity

Today, pick out a local charity and make a donation to them. Even a small amount will make a difference. If you can, volunteer your time to help them with whatever they need. Better still, sign up as a steady volunteer where you help them each month. You'll feel great knowing you've helped them with their work and they will really appreciate your time and money.

Donate Old Sports Equipment

Donate Old Sports Equipment

Did you know that some parents won't sign their kids up for youth sport leagues because they know they cannot cover the cost of the equipment their kids will need to have in order to join the team? Think about it for a minute: if your son plays football you have to buy helmet, pads, cleats, jerseys, pants and a football. Or if you daughter plays soccer it's shin-guards, cleats, soccer ball, and uniform. For baseball or softball it is the same thing--cleats, uniform, bat, ball, glove, etc.

Ask Someone About Their Culture

Ask Someone About Their Culture

Do you know someone who is from a different culture than you? Perhaps they were born in a different country, speak a different language, or celebrate different holidays than you. Ask them to tell you about their cultural values and traditions.

Shovel Snow for a Neighbor

Shovel Snow For A Neighbor

It’s easy to get into the habit of not paying attention to those around you, especially if they are strangers. Starting with your neighbors, make an effort to pay more attention to others and try to anticipate their needs. Start with something simple, like shoveling show for your next-door-neighbor while you’re out shoveling your own walk.

Send a Care Package

Send A Care Package

Everyone loves to receive mail, and especially a care package. Maybe you have kids in college. Maybe you have a friend studying abroad, or maybe your brother or sister moved away to start a new job. These days families are more spread out than ever and people are making friends all over the world. It doesn't take much to stay in touch, especially with email, cell phones, and social media sites. But if you really want to make someone's day, and let them know just how special they are to you, then send them a care package! Don't have time to compile the package today? Spend a few minutes making a list of all the items you'd like to send them, and over the next couple of days put them in a box for your lucky recipient!

dog leash

Dog Leash

Keep an extra dog leash in you car and when you see (and you will) see someone looking for their dog or trying to get their dog home without a leash, stop an give them your spare. They will truly feel like a miracle has just happen.

Buy something for the person in line behind you.

Buy Something For The Person In Line Behind You.

We have almost all been in line waiting to pay and get our food so we can eat and get on with our busy lives. Next time you are at the window or in line do the person behind you a favor, or the next three people for that matter. Buy their lunch so when they get to the front their food is free.

Bring Your Coworkers a Special Treat

Bring Your Coworkers A Special Treat

Small surprises and tokens of your appreciation spread throughout the year help the people in your workplace feel valued all year long. Surprise your coworkers with donuts, cookies or a homemade treat.

Give Event Tickets

Give Event Tickets

Be generous to both friends and strangers. Give someone a pair of tickets to a baseball game or concert. It will make their day a memorable one! Or invite someone to go with you for free. If you have two event tickets and someone else backed out at the last minute, call up a friend or co-worker and see if they can go with you. Sometimes spontaneity leads to the best times with friends and family.

Volunteer at a Community Garden

Volunteer At A Community Garden

As part of the busy American lifestyle, people tend to rely on processed and fast food, often forgetting about or not making enough time for nutritious eating. It’s no wonder obesity levels continue to rise throughout the country.

Donate Used Books to a Library

Donate Used Books To A Library

Many children in your community don't have access to books because of financial reasons, or because their families don't value education. That's why libraries are a great resource. Anyone can sign up for a library card and enjoy thousands of books for free.

Complain Less

Complain Less

If you enjoy the company of someone who’s positive, versus spending time with someone who complains, you’re not alone. You have probably experienced how being around someone who complains all the time can be draining and sometimes downright frustrating. But how often do you, yourself complain? If you find yourself complaining constantly, it can be an extremely hard habit to break. But when you do overcome it, you’ll be surprised at how much happier you and those around you will be.

Pick Up Trash

Pick Up Trash

Beautify your surroundings! Be kind to the environment and those around you by picking up trash when you see it lying around. It doesn't matter who left it there, just pick it up!

Adopt a Highway

Adopt A Highway

If you and your company, sports team, or church are passionate about keeping your community clean, you should think about participating in one of the "Adopt a Highway" programs. You can adopt a section of the highway, interstate or even local back roads in your area. Make your passion for keeping your community clean visible on a large scale.

Hold the Door Open for Someone

Hold The Door Open For Someone

Holding the door open for someone is something they just do in old movies, right? Guess again. Holding the door open is a polite and thoughtful act you can easily do for your family, friends and even strangers, every day. Whether you’re at school, the grocery story, at work, or at home, those around you will certainly appreciate your good manners.

Be a Positive Person

Be A Positive Person

"A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty."
~Winston Churchill

Coach a Youth Sports Team

Coach A Youth Sports Team

Do you love sports? Volunteer to coach a youth baseball, soccer, or football team. What a rewarding way to practice your patience and help kids have a good time!

Donate Your Vehicle

Donate Your Vehicle

Do you have a vehicle you don't need or want? Maybe your car just died and it is so old it isn't worth it to pay to fix it. Or perhaps you inherited a vehicle from a relative who can no longer drive. Before you immediately decide to sell it, consider donating it to a local charity.

Cheer On a Teammate

Cheer On A Teammate

Sometimes we all need a little encouragement! Especially athletes during a difficult practice or challenging game. Whether you are on the field with them or sitting the bench make an effort to cheer your teammates on. Tell them they are doing a great job! Encourage them and motivate them to try their best and applaud them when they do.

Give the Benefit of the Doubt

Give The Benefit Of The Doubt

Make it a practice to always give someone the benefit of the doubt. In the world of law, people remain innocent until proven guilty. Shouldn't that also be the case with our loved ones?

Offer Someone a Piece of Gum

Offer Someone A Piece Of Gum

Even the smallest act of kindness can make a difference in someone’s day. And sometimes it’s the smallest gestures that have the greatest impact on someone. Whenever you help yourself to some gum, offer a piece to whoever is nearby you. Whether it be to a classmate you’re friends with, the stranger sitting next to you on the bus or the homeless man standing next to you as you’re waiting to cross the street, give him or her a smile as you hold out a piece of gum.

Pet-Sit for Free

Pet Sit For Free

For pet-owners, one of the most stressful things about planning a vacation is the ever-present question "What are we going to do with the pets while we are gone?" There are many boarding facilities that offer wonderful accommodations for pets but they can be expensive, especially if you are planning to be gone for a week or more.

Eat Locally

Eat Locally

Recently people all over the world have regained an interest in where their food comes from. Not only the processes used to create the food, but also literally how far the food has to travel to get to their dinner plates.

Call A Grandparent

Call A Grandparent

Our grandparents are an important part of our culture and our history. Spending time with a grandparent is a great way to learn about your heritage, your family history and even about yourself.

Build a House

Build A House

Help build a house for someone in need with Habitat for Humanity. Donate as little as one Saturday of your time and you can say you helped build a home for someone. Or you can help with home repairs or re-modeling. There are numerous ways to get involved with Habitat for Humanity.