Laugh Often

Laugh Often

"A day without laughter is a day wasted." ~Charlie Chaplin


Laughter makes everything better. Having a sense of humor lightens your burdens, connects you to others, inspires hopefulness and offers a new perspective.

Paint a Picture

Paint A Picture

I want to touch people with my art. I want them to say 'he feels deeply, he feels tenderly.'- Vincent van Gogh

Talk With Sales Clerk

Talk With Sales Clerk

When you are purchasing your items in the check out line, take a moment to speak with the employee or clerk helping you.

Reach out to someone you haven't talked to in a while.

Reach Out To Someone You Haven't Talked To In A While.

We all get busy with our own lives. Sometimes we get so busy that we let friendships fade. Today, take a few minutes to reconnect to someone you haven't talked to in a while. Write them a quick postcard or letter to let them know you were thinking about them. They will appreciate the gesture and it will make their day.

Beat the Heat Wave with Fruit

Beat The Heat Wave With Fruit

On a hot afternoon, bring a nutritious summer-time snack like watermelon or fruit juice to your local park or to a less fortunate neighborhood's park near you!

Donate Used Books to a Library

Donate Used Books To A Library

Many children in your community don't have access to books because of financial reasons, or because their families don't value education. That's why libraries are a great resource. Anyone can sign up for a library card and enjoy thousands of books for free.

Be Kind to Yourself

Be Kind To Yourself

Be kind to yourself today and do something to treat yourself. Go visit your favorite park with your favorite book. Take a long walk to relax your mind and refresh your body. Or grab a cup of coffee at your favorite coffee shop, maybe pick up your favorite dessert on the way home from work. Take that class at the gym you've been trying to make time for. Take your loved one on a date tonight...whatever being kind to yourself looks like to you, do it today!!!

Obey the Rules at School

Obey The Rules At School

Sometimes it might seem like there are too many rules everywhere - at home, at school, in the games we play.

Return Lost Belongings to the Owner

Return Lost Belongings To The Owner

“A healthy social life is found only, when in the mirror of each soul the whole community finds its reflection, and when in the whole community the virtue of each one is living” - Rudolf Steiner

Adopt a Soldier

Adopt A Soldier

Raise a soldier's spirits and make a friend by adopting a soldier as a pen pal. Showing your encouragement and gratitude for the hard work they do will be appreciated.

Treat Someone to Fresh Fruit

Treat Someone To Fresh Fruit


Most people don’t eat enough fruit, which is a great natural energy source full of vitamins, minerals and fiber. But who can pass up such a delicious and healthy food treat? It’s good for your body and your soul!

Offer Your Seat on a Plane

Offer Your Seat On A Plane

Air travel can be quite frustrating these days with long lines at security and over-booked flights. You can help make someone's experience better. If your flight is over-booked, volunteer to take the next one.

Volunteer at a Community Garden

Volunteer At A Community Garden

As part of the busy American lifestyle, people tend to rely on processed and fast food, often forgetting about or not making enough time for nutritious eating. It’s no wonder obesity levels continue to rise throughout the country.

Call A Grandparent

Call A Grandparent

Our grandparents are an important part of our culture and our history. Spending time with a grandparent is a great way to learn about your heritage, your family history and even about yourself.

Return Emails Promptly

Return Emails Promptly

Returning emails promptly is a great way to show someone respect. When you return an email right away, that person knows that they matter to you. This is a great thing to do with both work and home/personal emails.

Let Someone Go in Front of You

Let Someone Go In Front Of You

Nearly everyday we encounter a situation where we are required to wait in line. Whether it is at home, school, work or in town, go ahead and let someone in front of you.Waiting in line can often be a frustrating and tedious situation that causes people to become irritable and impatient. Most people experience this while driving. Letting another driver go in front of you when they need to change lanes or make a turn can really make a big difference. Being patient and letting someone in, puts ease to the irksome situation, makes that person’s day a little better, and is simply a considerate gesture.

Donate Used Clothing

Donate Used Clothing

Did you know 23.8 billion pounds of used clothing is put into U.S. landfills each year?

Hand Out "Help Coupons"

Hand Out "Help Coupons"

Make your own coupons that can be redeemed for free help and then hand them out to your family and friends! Make a coupon for free dish-washing, vacuuming the house, a homemade dinner, free pet-sitting, or babysitting, etc. Tailor them to fit your friends' needs! If your best friend hates to do laundry, give him or her a coupon for one free load of laundry. Pick it up, take it to the laundromat, fold it and bring it back!

Give Away Your Parking Spot

Give Away Your Parking Spot

Next time you are in a crowded parking lot and you spot a great parking space close to the entrance of the building, let it go. Let someone else have that parking spot.

Speak Kindly

Speak Kindly

Practice speaking in a kind way. For one day, keep every negative thought, frustration or complaint to yourself and only share your positive comments with others. And every time you do have a negative thought, counter it out loud with a positive one. See the silver lining in the cloud in every situation.

Ask Someone About their Holiday Traditions

Ask Someone About Their Holiday Traditions

Take time this holiday season to ask someone about their holiday traditions. What do they do on Christmas Eve? How does their family celebrate Hanukkah? Do they travel during the holidays or do they host their family and friends at their home? Is there a particular game they play or food they eat only during the holiday season? Take the time to get to know your friends, classmates and coworkers and ask them about their holiday traditions!

Start a Kindness Club

Start A Kindness Club

What if you could help make the world a friendlier, safer place to live? Well you can, just by sharing kindness with your friends!

Organize a Carpool

Organize A Carpool

Driving can be a stressful activity, especially when you live in a high-traffic area or do a lot of driving during rush hour.

Mow a Neighbor’s Lawn

Mow A Neighbor’S Lawn

“Every blade of grass has its Angel that bends over it and whispers 'grow, grow.” - Talmud


Maintaining your yard can be a hard task. For people who work long hours or those who have a physical disability, keeping their grass trimmed is often hard to do. Offer to mow a neighbor’s lawn for free. You'll be helping keep your neighborhood beautiful and making a neighbor happy.

Send a Note of Appreciation

Send A Note Of Appreciation

Take a few minutes out of your day today to write a note of appreciation to someone you haven't thanked in a while.·You can send it to your spouse, significant other, sibling, parent, child, best friend, coach, teacher—anyone who you feel needs a bit of a pick me up.· You can even make a list for your loved one highlighting all of the different reasons you appreciate him or her. Once you’ve brainstormed your thoughts, write them neatly in card you’ve chosen, or just send an email.· No matter how you decide to share a note of appreciation, be sure to do it today!

Cook a healthy meal

Cook A Healthy Meal

This idea is a fun one—take time to plan out and cook a healthy meal. Visit your local grocery store or market for fresh ingredients, take time to prepare the meal and enjoy cooking. When you're done, eat slowly and savor every bite. You'll feel great eating a nutritious meal and have fun preparing it as well.

Straighten Things Up a Bit

Straighten Things Up A Bit

No part of a store is more hectic than a toy department. While you or your child browses, take a few moments to put things back where they belong.

Wash a Car

Wash A Car

Wash a car for a friend or family member for free! Has a friend of yours recently returned from a long trip with a filthy car? Offer to wash it for them! Or surprise your parents by washing their car for them while they are out of the house. Do you know someone who is trying to sell their vehicle? Offer to wash it for them to help them sell it.

Help Someone Load or Unload their Groceries

Help Someone Load Or Unload Their Groceries

As people grow older, their body begins to slow down and they become less mobile and lose their muscle strength. Simple tasks like carrying groceries or walking up and down the stairs often become a struggle for them.

Encourage Someone

Encourage Someone

Encourage someone who needs it. Whether it’s a friend, sibling, parent, child or coworker, a little recognition could make a world of difference in their lives. Let them know that you are thankful for them and that you appreciate having them in your life. You can encourage someone with words, a hug, a gift or even an email or phone call. It is so simple to do; act now and go encourage someone!

Thank Your Bus or Taxi Driver

Thank Your Bus Or Taxi Driver

If you’ve ever ridden on a bus or in a taxi cab, you may have noticed some of the things that make being a professional driver be a stressful job. Drivers are often faced with problems on the road, such as traffic jams or poor weather conditions that are hard to drive in. But one of the hardest parts of being a driver is dealing with rude passengers who don’t appreciate the work they do.

Help a Child Learn

Help A Child Learn

When you look back at your own childhood, you can probably name several key people who taught you some of the most important things you know today. You too, can be an influential force in a child’s life by spending time helping him or her to learn. You can help a child master a subject he or she is struggling with in school, teach him or her to play a sport or learn another skill.

Ask Before You Borrow

Ask Before You Borrow

How you treat others says a lot about you as a person. One way you can show respect to your friends, family, classmates and teachers is by respecting their personal belongings.

Shovel Snow for a Neighbor

Shovel Snow For A Neighbor

It’s easy to get into the habit of not paying attention to those around you, especially if they are strangers. Starting with your neighbors, make an effort to pay more attention to others and try to anticipate their needs. Start with something simple, like shoveling show for your next-door-neighbor while you’re out shoveling your own walk.

Send a Note of Appreciation

Send A Note Of Appreciation

Take a few minutes out of your day today to write a note of appreciation to someone you haven't thanked in a while. You can send it to your spouse, significant other, sibling, parent, child, best friend, coach, teacher—anyone who you feel needs a bit of a pick me up.  You can even make a list for your loved one highlighting all of the different reasons you appreciate him or her. Once you’ve brainstormed your thoughts, write them neatly in card you’ve chosen, or just send an email.  No matter how you decide to share a note of appreciation, be sure to do it today!

Donate a Book

Donate A Book

Help us celebrate Teacher Appreciation Week!  Today’s idea will require a bit of investigation…try to secretly find out what your teacher's favorite book is, and then buy a copy to donate to your school library. Surprise your teacher afterward with a card explaining what you’ve done!

Thank Your Police or Fire Department

Thank Your Police Or Fire Department

Stop and take a minute to think about all the work our police and fire departments do in your community. Every day, hundreds of men and women risk their lives to make sure that we are safe. How impressive is that? Why not tell these people how thankful you are for their services?

Include Others In Decisions

Include Others In Decisions

The next time you need to make a decision make a conscious effort to include all those who will be affected by the outcome in the decision-making process. Whether your decision is something small, like what to have for dinner, or something big, like which neighborhood to move to, be sure to ask everyone involved if they have an opinion and would like to help you make the decision.

Promote Tranquility at Home

Promote Tranquility At Home

Whether you have a tiny studio apartment, a cabin in the woods, a dorm room, a house in the suburbs or a large home with plenty of rooms to get lost in, work hard to make your home a peaceful and tranquil place. Everyone needs somewhere to go where they can be themselves and relax after a long day of work or school.

Offer Free Photo Session

Offer Free Photo Session

Most people treasure photos of their families and friends. Many people send out holiday greetings with pictures of their loved ones each year. Some even create personalized calendars for their relatives with each month featuring different pictures of their family.

Send a Handmade Card to Someone

Send A Handmade Card To Someone

Sometimes the simplest gift will also be the most treasured one.

Mentor an At-risk Child or Teen

Mentor An At Risk Child Or Teen

"Encouraged people achieve the best; dominated people achieve second best; neglected people achieve the least." - Anonymous

Team Pledge of Kindness

Team Pledge Of Kindness

Speak with your coach and team captains about enforcing a team pledge of kindness where everyone commits to doing one act of kindness a day for the length of the season.

Bring Someone a Souvenir

Bring Someone A Souvenir

When you take a trip, bring a souvenir home for someone who doesn't expect it. Even the smallest trinket will remind them that you care about them.

Give Affection

Give Affection

Sometimes all it takes is a hug, a touch on the arm, a kiss on the cheek, or a squeeze of the shoulders to make someone's day. So when you are with your loved ones, don't hold back on affection.

Adopt a Highway

Adopt A Highway

If you and your company, sports team, or church are passionate about keeping your community clean, you should think about participating in one of the "Adopt a Highway" programs. You can adopt a section of the highway, interstate or even local back roads in your area. Make your passion for keeping your community clean visible on a large scale.

Help Someone Find a Job

Help Someone Find A Job

Looking for a job can be overwhelming and frustrating, which is why when someone offers to help you it means so much! If a friend or colleague recently lost their job or is looking to re-enter the job market after a number of years away, offer to help!

Give Directions to Someone Who is Lost

Give Directions To Someone Who Is Lost

New cities and towns can be confusing. We've all been lost before! Whether you've just moved into a new neighborhood or you are visiting a city for the first time, it is easy to get overwhelmed and confused. So when someone stops you to ask you for directions, take a minute to help them out. Even if you are busy or running late, at the end of the day you won't regret taking an extra minute to help someone in need.

Collect Coats to Donate

Collect Coats To Donate

In many areas of the world, the holiday season is a cold one! Collect coats this winter to donate to a local homeless shelter. If you live in a warm place, you could collect lighter clothing to donate: t-shirts, shorts, sandals, etc. No matter where you live, you can donate something to help make someone's holiday season a little more "merry." 

Make Your Office Peaceful

Make Your Office Peaceful

Create a peaceful and approachable space in your office. Be that person that others can come to to talk about a problem, or share ideas and receive inspiration.