Graffiti can be a constant eye-sore in a lot of communities. Whether you live in the city or suburbs, you've probably encountered your fair share of graffiti, and the majority of the time graffiti is not uplifting or encouraging. Rather than wait for someone else to clean it or paint over it, volunteer to do it yourself.
Smile At 10 Strangers
Any check out line, any person at a cash register, or person behind a customer service desk. Make their day! They are people too, and all to often they are barraged with, irritated, hurried, harried shoppers, with them good things and smile!
Cheer On A Teammate
Sometimes we all need a little encouragement! Especially athletes during a difficult practice or challenging game. Whether you are on the field with them or sitting the bench make an effort to cheer your teammates on. Tell them they are doing a great job! Encourage them and motivate them to try their best and applaud them when they do.
Teach Someone A Language
Do you have a friend neighbor or classmate who is from another country and doesn’t speak very much English? Or perhaps you are from another place and speak a language other than English. Offer to help someone else learn to speak or read in your language. Meanwhile, you'll be able to learn a little of their language or more about the culture they come from.
Be A Role Model
Be a good role model for your friends, classmates and siblings. Being aware of your actions will help you set a good example to those who look up to you.
Keep an extra dog leash in you car and when you see (and you will) see someone looking for their dog or trying to get their dog home without a leash, stop an give them your spare. They will truly feel like a miracle has just happen.
Team Pledge Of Kindness
Speak with your coach and team captains about enforcing a team pledge of kindness where everyone commits to doing one act of kindness a day for the length of the season.
Be Kind To Someone You Dislike
"Knowing what paint a painter uses or having an understanding of where he was in the history of where he came from doesn't hurt your appreciation of the painting." -Jodie Foster
Make an effort to be polite to someone you don't get along with. Go out of your way to say hello or have a conversation with them. Getting to know and understand him or her better might help you appreciate your differences. Before you know it you might actually have a new friend!
Obey Your Parents
Obeying your parents isn’t always easy. It can be hard to stop and do something they have asked you to when you are in the middle of playing a video game or watching your favorite T.V. show.
Procrastination is killer. Literally. Putting off an upcoming task only makes the task itself grow and grow in your mind until it gets beyond bearable, beyond tackling. Sometimes it is even something we are looking forward to, or excited about: pursuing a new career or visiting a long lost friend.
Encourage someone who needs it. Whether it’s a friend, sibling, parent, child or coworker, a little recognition could make a world of difference in their lives. Let them know that you are thankful for them and that you appreciate having them in your life. You can encourage someone with words, a hug, a gift or even an email or phone call. It is so simple to do; act now and go encourage someone!
Be Polite On The Road
Practice kindness on the road by being polite to other drivers. When a driver tries to merge into your lane, let them in with a wave and a smile. Or, if another driver makes you angry, try to let it go, instead of retaliating.
Help A Child Learn
When you look back at your own childhood, you can probably name several key people who taught you some of the most important things you know today. You too, can be an influential force in a child’s life by spending time helping him or her to learn. You can help a child master a subject he or she is struggling with in school, teach him or her to play a sport or learn another skill.
Share A Music Playlist With A Friend
It’s not always easy to express how you feel with words. Sometimes music can say so much more than you can.
Be A Fundraiser
What cause speaks to your heart? Are you passionate about education? Finding a cure for cancer? Saving animals? Raising awareness for a specific disease or situation? Helping natural disaster victims? It seems these days everyone has a cause they care deeply about. Find yours and do a fundraiser for it!
Embrace Your Mistakes
"The only real mistake is the one from which we learn nothing." ~John Powell
Does it frustrate you when you do something wrong? Next time you make a mistake, instead of being hard on yourself, ask yourself what you can learn from it. It won't help anyone to dwell on your mistake and feel guilty about it. Acknowledge that it happened, make amends if necessary, and move forward!
Give Your Seat To An Elderly Person
The next time you are traveling by bus or in a public place, offer your seat to an elderly person. This is a great way to show your respect for the elderly, and because you are in a public place your actions will highly visible to many bystanders. This is a great opportunity to set a kind example for all those around you.
Shovel Snow For A Neighbor
It’s easy to get into the habit of not paying attention to those around you, especially if they are strangers. Starting with your neighbors, make an effort to pay more attention to others and try to anticipate their needs. Start with something simple, like shoveling show for your next-door-neighbor while you’re out shoveling your own walk.
Help Your Teacher By Working Harder In School
It’s safe to say that all teachers want their students to be successful and to do well in school.
Praise Your Coworkers
It’s always kind to thank your coworkers when they do something nice for you or offer you their support, but you can really go the extra mile by acknowledging when they do something well that doesn’t necessarily impact you. Be the person who recognizes others for their achievements.
Lend A Pencil To Someone
At some point or another, most of us have felt the pressure of arriving to a class or a test and realizing that we don’t have a pencil handy!
Give Event Tickets
Be generous to both friends and strangers. Give someone a pair of tickets to a baseball game or concert. It will make their day a memorable one! Or invite someone to go with you for free. If you have two event tickets and someone else backed out at the last minute, call up a friend or co-worker and see if they can go with you. Sometimes spontaneity leads to the best times with friends and family.
Thank Your Mail Carrier
In most of our lives, there are at least a couple people who we see on a daily basis, but don’t necessarily acknowledge because they have become so much a part of our everyday routines.
"A day without laughter is a day wasted." ~Charlie Chaplin
Laughter makes everything better. Having a sense of humor lightens your burdens, connects you to others, inspires hopefulness and offers a new perspective.
Be Kind To Yourself
Be kind to yourself today and do something to treat yourself. Go visit your favorite park with your favorite book. Take a long walk to relax your mind and refresh your body. Or grab a cup of coffee at your favorite coffee shop, maybe pick up your favorite dessert on the way home from work. Take that class at the gym you've been trying to make time for. Take your loved one on a date tonight...whatever being kind to yourself looks like to you, do it today!!!
Sometimes all we need in life is a little spontaneity. Make a conscious effort to act on every single thought of generosity that arises in your heart. Being kind is being happy!
Create A Giant Thank You Card
Bigger is better, right? Well, at least in the world of thank you notes, that phrase rings true! This week is Teacher Appreciation Week--why not let your teacher know how much you appreciate him or her with a giant thank you card? You could buy one at the store, or make one out of poster board. Pass it around to your classmates at lunch or during a free period along with some markers and present it to your teacher at the end of the day!
Be A Genuine Person
Make an effort to be a genuine person. When you say you will do something, do it. When you ask someone how they are doing, wait for them to answer and really listen to them.
Make Your Office Peaceful
Create a peaceful and approachable space in your office. Be that person that others can come to to talk about a problem, or share ideas and receive inspiration.
Wash A Car
Wash a car for a friend or family member for free! Has a friend of yours recently returned from a long trip with a filthy car? Offer to wash it for them! Or surprise your parents by washing their car for them while they are out of the house. Do you know someone who is trying to sell their vehicle? Offer to wash it for them to help them sell it.
Say Something Nice About Someone
How often do you find yourself in a situation where people are saying mean things about someone else, behind his or her back? It might happen at school, during your soccer or baseball practice, or when you’re playing at a friend’s house.
Help Keep Your School Clean
Did you know that how clean your school is can affect how well you learn? Keeping your school clean can actually help you perform better academically, because there will be fewer distractions and fewer germs.
Be Generous With Compliments
You’ve probably experienced what it feels like when someone else says something nice to you or compliments you. Even a very simple compliment can brighten your day, and make you feel better about yourself.
Help A Coworker
If you know that one of your coworkers has a huge work load or big project to finish, offer to help. Be a team player! You could review and edit the work they've already completed or offer to take some work off their shoulders and help run reports or finish a presentation. You will be amazed how quickly the work will get done with both of you working on it!
Bring In Your Neighbor's Trash Cans
Often times an empty garbage container is light enough to be tossed around by the wind. Sometimes they end up in frustrating locations; they roll across the street, or down a driveway blocking the path of the cars trying to drive past or park. On "trash day" in your neighborhood, why not save your neighbor the trouble of jogging down the street to retrieve their empty garbage cans and simply pick it up and bring it in for them?
Praise Your Boss
Employees often get recognized for putting effort into their job. It is common for companies to offer “employee of the month” awards to improve employee morale and keep them happy, but how many companies do you know that recognize the hard work bosses put into their job? Why not try to boost your boss’s spirits by honoring him or her with a “boss of the month” award?
Attend An Event
Attend an event important to your loved one. Even if it is something you are not remotely interested in, go out of support for your friend, spouse, child, brother, sister, or parent.
Organize A Teddy Bear Drive
Did you know there are many children in your community without homes, whose families can't afford to buy them toys?
Give A Bottle With Cold Water To A Bus Driver
Give a bottle with cold water to a bus driver. Buses without air conditioning get really hot on summers. When you drive an overheated bus for 8 hours a day, cold water (that can temper your thirst) is all you crave for. Make your station the oasis of the desert. Bring joy!
Take Out The Trash
Take out the trash without being asked. Sometimes the smallest and easiest tasks are the most meaningful.
Make A List Of Appreciation
Make a list for your spouse or significant other highlighting all of the different reasons you appreciate them. Spend a couple of days thinking about it and every time a new character trait you particularly love about your spouse pops in your mind, write it down.
Clean Your Room
Pick up your bedroom without being asked by a parent. Your parents will be proud of your responsibility! And chances are, you'll enjoy having a clean room!
Help End Food Waste
At some point or another, we've all heard our parents remind us of starving children in the world, to remind us of the importance of finishing the food that’s on our plates.
Visit An Animal Shelter
There are many benefits to being around pets. In fact, researchers have found that people who have pets are likely to live longer than those who don’t. One reason for this might be because being around a pet can reduce stress in your life, and even help people combat depression.
Put Gas In Someone's Car
The next time you borrow a friend or relative's car, fill it up with gas for them before you give it back. Or if you are on a road trip with your friends and you're taking their car, when you stop to fill it up, offer to pay for the gas. This is a thoughtful and generous thing to do.
Be Kind To Your Neighbor
Be kind to your neighbor today! Stop by your neighbor's house or apartment and bring them a treat or some flowers. This is a great way to meet a neighbor you might not know yet, or to chick in with one you haven't seen in a while! You could even invite them to celebrate random acts of kindness by bring two of whatever you give them and tell them to pass the extra on to someone else.
Make A Bird Feeder
"How strange that Nature does not knock, and yet does not intrude!" - Emily Dickinson
Make Someone Laugh
You’ve probably heard the saying “laughter is the best medicine.” Well, there's a lot of evidence that this saying is actually true!
Take Someone To The Movies
For many people going to the movies is luxury that rarely occurs. For some it is the cost that hinders their ability to go. For others it is the lack of time, energy, or transportation. Make sure all of your friend's needs are met, then plan a time to treat your friend, neighbor, or lonely relative to the movies.
Include Others In Decisions
The next time you need to make a decision make a conscious effort to include all those who will be affected by the outcome in the decision-making process. Whether your decision is something small, like what to have for dinner, or something big, like which neighborhood to move to, be sure to ask everyone involved if they have an opinion and would like to help you make the decision.