How to clear your mind from past hurts
1. Count to 100 or more. 2. Exercise and walk 3. Take deep breaths 4. Do something else you love, such as doing something creative or listening to your favourite music.
Do you have someone in your life who inspired you to be a better person? Did you witness an act of kindness that left an impression? Share your kindness story with the world.
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Do what you're grateful for.
APRIL 29, 2021