Kindness Starts With One^®

Coach Benhalim is my ‘one’, because she sees something in me that no other person has before. I’ve been through some rough times with sports and other people putting me down, but Coach B. was able to bring me back up. I truly feel that she cares for my well being. This is evident because she shows it by pushing me...

Nia Z. Sherar is the most inspirational and hardworking human on this planet. Nia had the dream of planting corn in Africa to help feed the impoverished people. She made the dream of assisting those in need in Africa a reality. She traveled to Kenya with her own money and began giving out microcredit loans to women. She then started...

My name is Rishika Jeyaprakash. I am a kind fifth grader at Mason Intermediate. Kindness is important to me because it always puts a grin on someone’s face. At school if someone is sad, I try to put a smile on their face whether it means to get goofy or to get messy. Whenever I come across people who need...

Over the past few years, my eyes have been a bit more open to opportunities to show a little more kindness to others. An easy way to do that for me has been to compliment someone! You never know what people are going through these days, and something like that can really brighten someone's day! There was one particular time...

My blind and autistic son Pauly is my motivation and "Hero". Since Pauly cannot see and talk we have relied on music to sooth and call him. I know firsthand the power and happiness that music gives with Pauly and we want to bring that same joy to others. My son has inspired me to start "Paulys Project" in...

I have just finished my first term as the new Head Teacher of the Dharma Primary School. Dharma is the first primary school in the United Kingdom to be based on Buddhist values, with mindfulness at its heart. As a practising Buddhist, loving kindness is central to both my personal practice and the school’s ethos. Forgiveness is a companion to...

I’m Marie. I’m a wife, mother, visual artist, and cancer survivor. I grew up in Appalachia with very humble roots. My parents used to have my older sister pay for my school lunch because I gave my money away every day to others and came home hungry if left to my own devices. Even at an early age, I loved...

My name is Zoe, and I'm a student. Inside the high school, everyone is trying to prepare us for adulthood. I constantly feel the stress to quit being a child and grow up, yet when I look around, I see childhood nastiness all around. People swear and insult others to try to act cool, while others are bullied because of someone...

My father had a very Catholic sense of kindness towards other people that he learned growing up and then modeled for us as children. I recall, as a young boy, riding in our family station wagon after church on Sunday, slowing down as a man stepped out of the woods. He’d climb in the backseat with my brothers and me,...