A daily dose of kindness from The Random Acts of Kindness Foundation

Shinrin-yoku - Forest bathing. Studies have shown that forest (nature) bathing improves our health by lowering blood pressure.

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All the challenges in life have helped make you the amazing person you are today. —Brooke

Be you. Everyone else will adjust. —Brooke

To know what love is, you must know what it is not. —Brooke

Share your appreciation with a teacher who has changed your life! —Brooke

Treat even the tiniest creature with kindness. —Brooke

Time with loved ones can mend a troubled heart. —Brooke

Start the new year with gratitude for the past and hope for the future. —Brooke

Take time to thank someone who has made your life better. -Brooke

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Daily Dose of Kindness®

Daily Dose of Kindness^®