A daily dose of kindness from The Random Acts of Kindness Foundation

You can burn 40 calories from laughing 10-15 minutes a day. A perfect workout! —Brooke

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More Daily Doses of Kindness

Include someone who feels left out today.

Embrace the mistakes. They help us learn!

If you can't find a safe place, become one. —Brooke

Sit in silence for a few minutes and reflect on all the wonderful things about you. —Brooke

Call a friend or family member who might need someone to lift them up. —Brooke

Today, try and move past the fear to find your courage.

Appreciate all the amazing things in your life. Each time you take a deep breath today, reflect on something wonderful. —Brooke

Bring a healthy snack to work or to a neighbor today! —Brooke

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