Kindness Starts With One^®

My blind and autistic son Pauly is my motivation and "Hero". Since Pauly cannot see and talk we have relied on music to sooth and call him. I know firsthand the power and happiness that music gives with Pauly and we want to bring that same joy to others. My son has inspired me to start "Paulys Project" in...

I have just finished my first term as the new Head Teacher of the Dharma Primary School. Dharma is the first primary school in the United Kingdom to be based on Buddhist values, with mindfulness at its heart. As a practising Buddhist, loving kindness is central to both my personal practice and the school’s ethos. Forgiveness is a companion to...

I’m Marie. I’m a wife, mother, visual artist, and cancer survivor. I grew up in Appalachia with very humble roots. My parents used to have my older sister pay for my school lunch because I gave my money away every day to others and came home hungry if left to my own devices. Even at an early age, I loved...

My name is Zoe, and I'm a student. Inside the high school, everyone is trying to prepare us for adulthood. I constantly feel the stress to quit being a child and grow up, yet when I look around, I see childhood nastiness all around. People swear and insult others to try to act cool, while others are bullied because of someone...

My father had a very Catholic sense of kindness towards other people that he learned growing up and then modeled for us as children. I recall, as a young boy, riding in our family station wagon after church on Sunday, slowing down as a man stepped out of the woods. He’d climb in the backseat with my brothers and me,...

When I graduated from college I dreamed of being a television news reporter. Having no experience I had to start small: at a dinky little cable station in Naples, Florida, a town I had never heard of before. I put my time in covering sea turtle rescues and unknown celebrities until I finally got my big break in the form...

My name is Madison Peach Steiner, I am the founder of Peach's Neet Feet, and after almost five years of running a non-profit based on the platform of kindness and the science of caring, I see the world through a lens of compassion. I believe one act of kindness can be the foundation for great change in the world. 
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My name is James, I’m 27 years old and I’m a Development Practitioner living in Mzuzu in Malawi. My work involves working with people in rural communities. Most of the people I work with are poor and live on less than a dollar. All my childhood life I wished to work as a Banker, however all this changed when I...

On a typical Saturday night, similar to most adolescents, I was browsing through the apps on my phone. Feeling cozy, I nestled myself under the covers of my bed in polka dot fuzzy socks, an over-sized Avengers t-shirt, and pajama pants that were adorned with green and blue stars. Needless to say, I would never face the humiliation of the...