Smile at Five Strangers

Smile At Five Strangers

Smile at 5 strangers today! A sincere smile can really make a positive difference in someone’s day.· Without saying a word you are letting that person know that you see them and that they matter. People appreciate being noticed and acknowledged! ·As Plato once said, “Be kind, for everyone you meet is fighting a hard battle.” Encourage five strangers today by giving them each a smile!

Help Keep Your Classroom Clean

Help Keep Your Classroom Clean

Let your teacher know how much you appreciate him or her by helping to keep your classroom extra clean this week.  Make it a habit to always leave a room looking nicer than you found it! Your teacher will appreciate your willingness to help, as will the cleaning staff.

Bring Your Coworkers a Special Treat

Bring Your Coworkers A Special Treat

Small surprises and tokens of your appreciation spread throughout the year help the people in your workplace feel valued all year long. Surprise your coworkers with donuts, cookies or a homemade treat.

Ride Your Bike to Work or School

Ride Your Bike To Work Or School

Riding your bike every day may sound like a lot of work, or even exhausting. But in reality, it's good for the body and soul, as well as the environment, so what are you waiting for?

Volunteer at a Food Bank

Volunteer At A Food Bank

There are many ways to help your local food bank. Obviously, providing canned goods is a great way. But you can also be a little more hands-on and volunteer to stock shelves, clean the store, or work at the counter.

Rake Your Neighbor's Yard

Rake Your Neighbor's Yard

Offer to rake your neighbor's leaves, or to mow their lawn. While you are raking your own lawn, don't be afraid to just keep going and rake your neighbor's yard, too! This can be a particularly helpful kind act if your neighbors are elderly, or if they are just really busy and often away from the house. Do it while they are out and think how surprised they will be when the get home to a beautifully raked yard!

Give Someone a Hug

Give Someone A Hug

Have you hugged someone recently? Hugs can communicate a number of things: A hug is a great way to let someone you care about them; It can be a way to comfort someone who has experienced loss; or it can be a way to say "hello" to a friend.

Write a Thank You Note

Write A Thank You Note

When someone does something nice for you, return their generosity with a pleasant thank you note to let them know you appreciated their kindness.  In this day of technology many people will send emails or text messages. Be different! Think about sending an old fashioned snail-mail type of thank you note. Dig out your stamps and address book and send a note in the mail!  It will be an added delight for your friend or family member to get physical mail.

Start a Kindness Journal or Blog

Start A Kindness Journal Or Blog

"No act of kindness, however small, is ever wasted." -Aesop

Read to the Elderly

Read To The Elderly

Living a long life is a great gift to those who receive it. There are many gratifying things that come along with old age.

Create Your Family Tree

Create Your Family Tree

It is often said that you can't know where you are going unless you know where you are from. Creating a family tree helps you know where you come from. And a framed family tree makes a wonderful gift and life-long possession for loved ones.

dog leash

Dog Leash

Keep an extra dog leash in you car and when you see (and you will) see someone looking for their dog or trying to get their dog home without a leash, stop an give them your spare. They will truly feel like a miracle has just happen.

Fly Less

Fly Less

The invention of the airplane was one of the most amazing innovations in the history of the United States. Not only have airplanes enabled people to see and understand the world, but they have also been a tool to help unify many different cultures.

Stay on the Trail

Stay On The Trail

A great and easy way to respect the environment while hiking is to remain on the trail at all times. If you stay on the trail you don't disturb the beautiful nature that surrounds you.

Make a New Friend Today

Make A New Friend Today

Introduce yourself to a stranger and strike up a conversation. Or, perhaps there is someone you've seen occasionally on the bus or in the neighborhood. Ask them how they're doing.

Visit Someone Who is Lonely

Visit Someone Who Is Lonely

People can become lonely for any number of reasons, regardless of their age. Some people are alone because they don’t feel like they fit in, while others may become lonely after the death of a close friend or relative. Other people might just suffer from an illness that doesn't allow them to see many people. Children with family troubles will often become lonely as a result of the tough issues they face at home. Offer your companionship to someone who is lonely in exchange for their wisdom or a lifetime of stories.

Be Polite on the Road

Be Polite On The Road

Practice kindness on the road by being polite to other drivers. When a driver tries to merge into your lane, let them in with a wave and a smile. Or, if another driver makes you angry, try to let it go, instead of retaliating.

Invite Someone Over for the Holidays

Invite Someone Over For The Holidays

Invite someone to celebrate the holidays with you! Make them feel welcome in your home. For a lot of people, this is a difficult time of year. Perhaps it brings back painful memories or perhaps they simply don't have a lot of family or friends to enjoy the holidays with. If you know of someone who fits that description, call them today and invite them to celebrate with you. Have them over for dinner, invite them to your New Year's Eve party, or bring them some goodies and stay and chat with them for a while. 

Donate a Book

Donate A Book

Help us celebrate Teacher Appreciation Week!  Today’s idea will require a bit of investigation…try to secretly find out what your teacher's favorite book is, and then buy a copy to donate to your school library. Surprise your teacher afterward with a card explaining what you’ve done!

Be Generous With Compliments

Be Generous With Compliments

You’ve probably experienced what it feels like when someone else says something nice to you or compliments you. Even a very simple compliment can brighten your day, and make you feel better about yourself.

Ask Someone About Their Culture

Ask Someone About Their Culture

Do you know someone who is from a different culture than you? Perhaps they were born in a different country, speak a different language, or celebrate different holidays than you. Ask them to tell you about their cultural values and traditions.

Volunteer at a Community Garden

Volunteer At A Community Garden

As part of the busy American lifestyle, people tend to rely on processed and fast food, often forgetting about or not making enough time for nutritious eating. It’s no wonder obesity levels continue to rise throughout the country.

Write a Letter to Someone Who Made a Difference in Your Life

Write A Letter To Someone Who Made A Difference In Your Life

"At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." -Albert Schweitzer.

Call A Grandparent

Call A Grandparent

Our grandparents are an important part of our culture and our history. Spending time with a grandparent is a great way to learn about your heritage, your family history and even about yourself.

Make Kindness Bookmarks

Make Kindness Bookmarks

Sometimes all people need to be kind is a simple reminder.

Host a Cookie Exchange

Host A Cookie Exchange

It's that time of year again! This year, host a cookie exchange with a purpose. Get your friends together to bake a whole bunch of different kinds of holiday cookies, but instead of just bringing your portion home share with your family, donate them! Bring some holiday cheer to your local hospital. Or you could charge a "fee" at the door and donate the money your guests bring to your favorite charity.  If you love to bake, this is your chance to use that skill to help others!

Be a Friend Who Listens

Be A Friend Who Listens

If you have a friend who's going through a rough time, offer to talk about it with them over a coffee. Think of all the times you've wished you had a friend to talk to--be proactive and be that friend for someone else.

Play a Sport with a Child or Teen

Play A Sport With A Child Or Teen

Playing sports or simply just getting exercise outdoors can be an important part of many kids' lives. But for many children, there isn't an adult figure to initiate this in their lives or someone who will teach them the skills necessary to play sports or other outdoor activities.

Bring Someone a Souvenir

Bring Someone A Souvenir

When you take a trip, bring a souvenir home for someone who doesn't expect it. Even the smallest trinket will remind them that you care about them.

Start a Kindness Club

Start A Kindness Club

What if you could help make the world a friendlier, safer place to live? Well you can, just by sharing kindness with your friends!

Ask Someone About their Holiday Traditions

Ask Someone About Their Holiday Traditions

Take time this holiday season to ask someone about their holiday traditions. What do they do on Christmas Eve? How does their family celebrate Hanukkah? Do they travel during the holidays or do they host their family and friends at their home? Is there a particular game they play or food they eat only during the holiday season? Take the time to get to know your friends, classmates and coworkers and ask them about their holiday traditions!

Give a Phone Card

Give A Phone Card

Buy a prepaid phone card and give it to someone who needs it. Perhaps you know a poor student who is struggling to pay their bills. Help them out! Give them a phone card so they can keep in touch with their loved ones.

Give Affirmation

Give Affirmation

Words can heal, they can bless, they can bring comfort and they can transform lives. So choose to be an affirming person.  Offer encouragement freely to your friends, co-workers, and family, and without any expectation of anything in return. You can always find something positive to say in any situation, it just depends on your perspective. Be generous with your words of affirmation to all those around you, and most importantly, to yourself.

Take Care of Your Body

Take Care Of Your Body

“Take care of your body. It's the only place you have to live.”- Jim Rohn

Thank Your Mail Carrier

Thank Your Mail Carrier

In most of our lives, there are at least a couple people who we see on a daily basis, but don’t necessarily acknowledge because they have become so much a part of our everyday routines.

Donate Blood

Donate Blood

The next time you hear about a blood drive in your area, make the decision to go and give blood. Or be proactive and find the local blood bank in your area set up an appointment to donate.  Nearly 4.5 million Americans are saved each year by blood transfusions. You can become a part of this powerful way to help others! Donate today.

Paint a Picture

Paint A Picture

I want to touch people with my art. I want them to say 'he feels deeply, he feels tenderly.'- Vincent van Gogh

Praise Your Coworkers

Praise Your Coworkers

It’s always kind to thank your coworkers when they do something nice for you or offer you their support, but you can really go the extra mile by acknowledging when they do something well that doesn’t necessarily impact you. Be the person who recognizes others for their achievements.

Return a Shopping Cart

Return A Shopping Cart

There are many small things we can do in our daily lives that make other people’s lives easier. An example of this is to serve those who serve us.

Donate Used Clothing

Donate Used Clothing

Did you know 23.8 billion pounds of used clothing is put into U.S. landfills each year?

Drink More Water

Drink More Water

Here's a cool fact: Your body is nearly 70% water. The water in your body helps carry nutrients and oxygen into cells, it helps moisturize the air in your lungs, it helps protect your vital organs and helps regulate our body temperature. It is often an easy and quick fix to a headache, too! Headaches often occur due to dehydration. Drink more water and have less headaches! The bottom line is: Drink more water! It is essential to your health. And when you are healthy and energetic it is easy to be kind!

Conserve Energy

Conserve Energy

Since most energy is dependent on fossil fuels, such as gas or oil, using energy adds to environmental pollution. There are many things you can do at home to help conserve energy and thus lessen pollution. Every little bit helps!

Use Reusable Shopping Bags

Use Reusable Shopping Bags

When you go grocery shopping bring your own reusable shopping bags with you. These can even be plastic or paper bags that you got from a previous shopping trip; when you empty the bags at home save them and bring them with you the next time you go to the store. Or you can buy the canvas or clothe reusable shopping bags. Look for them at the entrance or check out lines at your local grocery store; most are selling them now at quite affordable prices, even as low as a dollar a bag.

Donate $1

Donate $1

"Would you like to donate $1 to…"

It seems like we get asked this in check out lines everywhere: grocery stores; department stores; fast food restaurants. Modern technology is such that we can add one dollar on to our purchase, and that one dollar will go to the cause that store is promoting. Next time you are put in that situation, donate the dollar. You won't regret it later, and every bit counts.

Collect Coats to Donate

Collect Coats To Donate

In many areas of the world, the holiday season is a cold one! Collect coats this winter to donate to a local homeless shelter. If you live in a warm place, you could collect lighter clothing to donate: t-shirts, shorts, sandals, etc. No matter where you live, you can donate something to help make someone's holiday season a little more "merry." 

Straighten Things Up a Bit

Straighten Things Up A Bit

No part of a store is more hectic than a toy department. While you or your child browses, take a few moments to put things back where they belong.

Pick Up Trash

Pick Up Trash

Beautify your surroundings! Be kind to the environment and those around you by picking up trash when you see it lying around. It doesn't matter who left it there, just pick it up!

Send a Note of Appreciation

Send A Note Of Appreciation

Take a few minutes out of your day today to write a note of appreciation to someone you haven't thanked in a while.·You can send it to your spouse, significant other, sibling, parent, child, best friend, coach, teacher—anyone who you feel needs a bit of a pick me up.· You can even make a list for your loved one highlighting all of the different reasons you appreciate him or her. Once you’ve brainstormed your thoughts, write them neatly in card you’ve chosen, or just send an email.· No matter how you decide to share a note of appreciation, be sure to do it today!

Share Inspirational Quotes

Share Inspirational Quotes

Have you ever been in a situation where you were unhappy or discouraged? Sometimes all it takes to be revived is a little encouragement from someone who recognizes that you need it, someone that can help you get away from whatever is bringing you down.

Help Someone with Yard Work

Help Someone With Yard Work

Doing yard work can be a very tiring task, especially for someone who is elderly or has a physical disability. It can also be time-consuming, which might make it hard for someone who works several jobs or who has small children to maintain their yard. Why not help a family member, friend or neighbor with a chore like raking leaves, mowing the lawn, cleaning the deck or doing another task?