The Kind Blog

February 8, 2024

Random Acts of Kindness Week 2024
#RAKWeek is February 11-17, 2024!

Random Acts of Kindness Week is the perfect time to #MakeKindnessTheNorm by sharing your stories of kindness along with making a big impact through small acts. See what a difference a small act can make - Meet Norm

Tag your stories on social media with #RAKWeek and visit for FREE inspiration, ideas, and resources. 

Make Kindness the Norm ♥️ 

Day 1: Sunday - Kindness Starts with You

  • Story: Reflect on a time when an act of kindness made a difference in your life.

  • Challenge: Perform a random act of kindness for yourself, such as practicing self-care or expressing gratitude for your own accomplishments.

Day 2: Monday - Spreading Joy in the Community

  • Story: Share stories of kindness you've witnessed or experienced within your community.

  • Challenge: Challenge yourself to perform a random act of kindness within your community, such as helping a neighbor in need, picking up litter in a public space, or thanking essential workers in your area.

Day 3: Tuesday - Kindness in the Workplace

  • Story: Share a story about someone who demonstrates kindness and compassion in the workplace.

  • Challenge: Show your appreciation to your coworkers or employees by writing thank-you notes or buying their favorite treat or beverage.

Day 4: Wednesday - Valentine’s Day ♥️

  • Story: Share heartwarming stories of love and kindness and the impact it has had on you.

  • Challenge: Download The Kind Heart Project and perform an act of kindness for a stranger, someone you know or even yourself.

Day 5: Thursday - Kindness in School

  • Story: Think of someone who impacted you when you were at school. It could be a teacher, a coach, a friend, your parents. 

  • Challenge: Reach out to the person you’re thinking about and share your story with them. We’d love to hear it too!

Day 6: Friday - Cultivating Kindness in Relationships

  • Story: Reflect on the relationships in your life and how kindness strengthens them.

  • Challenge: Reach out to a friend or family member you haven't spoken to in a while and express your appreciation for them. Consider sending a handwritten note.

Day 7: Saturday - Random Acts of Kindness Day #RAKDay

  • Story: Reflect on the week's activities and the impact of spreading kindness.

  • Challenge: Continue incorporating acts of kindness into your daily life beyond this week. Join our global community of RAKtivists and help Make Kindness the Norm♥️

We can create change that extends beyond Random Acts of Kindness Week. Let's continue to inspire and uplift one another, one story and one act of kindness at a time. 

Together, let’s make kindness the norm! 

#RAKWeek #RAKDay #MakeKindnesstheNorm #RAKtivists


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