Have you ever had one of those days when the whole world seems upside down and off-kilter?

Well you can change that and you can do it in less than a minute.

Grab a piece of paper - write down your name and the name of someone you know, then leave a blank space for a stranger’s name

Got it? Good!

During the upcoming week, do something kind for each person on your list. It could be anything. Maybe it’s treating yourself to something you love, raking your neighbors leaves or complimenting someone you don’t know.

That’s it! It’s that simple!

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  • Check out our kindness resources for SCHOOL, WORKPLACE and HOME
  • Sign up to receive a kindness idea every Monday.
  • Join the RAKtivists (Random Act of Kindness activists) community to receive exclusive resources along with behind the scenes pictures/videos of the Random Acts of Kindness Foundation.
  • Print kindness quotes, color and hang up in areas to inspire yourself and others.

To help spread the word, download and share our official participation guide here. We also created a kindness ideas poster and fun coloring page you can download below.

Can you imagine a world where kindness is the norm? That’s the world we want.
That’s why we do what we do. And it requires some intentional actions.

We love connecting people with ideas and resources. We encourage and celebrate acts of kindness.
It’s definitely not normal. But it might be soon. #MakeKindnesstheNorm

We also have other resources to inspire you to be kind wherever you are—kindness ideas, kindness quotes, the kind blog, kindness videos and kindness stories.

ALL of our resources are generously provided for FREE!