A daily dose of kindness from The Random Acts of Kindness Foundation

It's Friday! I encourage you to rest this weekend as much as possible. Rest is so important to our physical AND mental health. Enjoy your weekend!

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Listen to the wisdom of others. Share your wisdom as well. —Brooke

Every passing moment is a chance to turn things around. —Brooke

Reach out to an old friend you haven't connected with in a while. —Brooke

Aesthete: A person with great sensitivity to the beauty of art and nature.

Though you may not require much, you deserve more than the bare minimum. —Brooke

Take a little extra time to help someone understand.

You can burn 40 calories from laughing 10-15 minutes a day. A perfect workout! —Brooke

We are meant to love and be loved. —Brooke

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Daily Dose of Kindness®

Daily Dose of Kindness^®