Give Affection

Give Affection

Sometimes all it takes is a hug, a touch on the arm, a kiss on the cheek, or a squeeze of the shoulders to make someone's day. So when you are with your loved ones, don't hold back on affection.

Go Running

Go Running

As important as it is to take care of others, we must also take care of ourselves. A great way to be kind to yourself is to go on a run and give your body some exercise. Running is also a great way to clear your mind.

Start a Piggy Bank for a Cause

Start A Piggy Bank For A Cause

Keep your spare change in a piggy bank and when it is full, donate it to a cause or charity of your choice.

Plant a Tree

Plant A Tree

Trees are important to the world we live in because they help control the climate, filter the air we breathe, protect us from weather and create a natural, beautiful environment. So planting a tree is a way you can give back to the environment –and your community! It’s a wonderful way to beautify the world around you!

Treat Someone to Fresh Fruit

Treat Someone To Fresh Fruit


Most people don’t eat enough fruit, which is a great natural energy source full of vitamins, minerals and fiber. But who can pass up such a delicious and healthy food treat? It’s good for your body and your soul!

Small Change

Small Change

During the evening or night, tape coins to various places on a playground, and let the kids discover the hidden fortunes the next day.

Build a House

Build A House

Help build a house for someone in need with Habitat for Humanity. Donate as little as one Saturday of your time and you can say you helped build a home for someone. Or you can help with home repairs or re-modeling. There are numerous ways to get involved with Habitat for Humanity.

Bring In Your Neighbor's Trash Cans

Bring In Your Neighbor's Trash Cans

Often times an empty garbage container is light enough to be tossed around by the wind. Sometimes they end up in frustrating locations; they roll across the street, or down a driveway blocking the path of the cars trying to drive past or park. On "trash day" in your neighborhood, why not save your neighbor the trouble of jogging down the street to retrieve their empty garbage cans and simply pick it up and bring it in for them?

Study with a Classmate

Study With A Classmate

Education is a great privilege that many people across the world don't have access to. But those who do have means to go to school often find it to be very stressful.

Spend Time with Someone

Spend Time With Someone

“Life is not measured by the number of breaths we take, but by the moments that take our breath away” -Unknown


It’s easy to just let time to fly by, without stopping to realize that your life is happening right before your very eyes. If you have the tendency to work extremely hard or commit yourself to many activities outside your family and friends, you may not even realize you’re not spending as much time as you’d like with the people you love. Take some time every week to spend with your loved ones, no matter how busy your life is.

Forward Email Coupon

Forward Email Coupon

Next time you receive a coupon in your email, forward it on to a friend in need. If you don't need it, don't just delete it! Think of some friends or family members who might appreciate this coupon and forward it on to them.

Embrace Your Mistakes

Embrace Your Mistakes

"The only real mistake is the one from which we learn nothing." ~John Powell


Does it frustrate you when you do something wrong? Next time you make a mistake, instead of being hard on yourself, ask yourself what you can learn from it.  It won't help anyone to dwell on your mistake and feel guilty about it. Acknowledge that it happened, make amends if necessary, and move forward!

Pick Flowers for Someone Special

Pick Flowers For Someone Special

Share the beauty of nature with a loved one by picking a special bouquet of flowers for them.  The fact that you picked out the flowers yourself with them in mind will add a lot of meaning to this gift, rather than just sending store-bought flowers. This is a great activity whether you are an adult or child, and what better way to show someone how much you love them!

Reach out to someone you haven't talked to in a while.

Reach Out To Someone You Haven't Talked To In A While.

We all get busy with our own lives. Sometimes we get so busy that we let friendships fade. Today, take a few minutes to reconnect to someone you haven't talked to in a while. Write them a quick postcard or letter to let them know you were thinking about them. They will appreciate the gesture and it will make their day.

Make a Random Acts of Kindness List

Make A Random Acts Of Kindness List

"A tree is known by its fruit; a man by his deeds. A good deed is never lost; he who sows courtesy reaps friendship, and he who plants kindness gathers love." - Saint Basil

Donate Your Vehicle

Donate Your Vehicle

Do you have a vehicle you don't need or want? Maybe your car just died and it is so old it isn't worth it to pay to fix it. Or perhaps you inherited a vehicle from a relative who can no longer drive. Before you immediately decide to sell it, consider donating it to a local charity.

Say "Good Morning"

Say "Good Morning"

Saying hello to someone, even if you don't know them, is a common courtesy. It means you are acknowledging their presence; you are saying that they are a person, too, and that they are important enough for you to say hello to.

Clean Graffiti

Clean Graffiti

Graffiti can be a constant eye-sore in a lot of communities. Whether you live in the city or suburbs, you've probably encountered your fair share of graffiti, and the majority of the time graffiti is not uplifting or encouraging. Rather than wait for someone else to clean it or paint over it, volunteer to do it yourself.

Ask Someone About Their Culture

Ask Someone About Their Culture

Do you know someone who is from a different culture than you? Perhaps they were born in a different country, speak a different language, or celebrate different holidays than you. Ask them to tell you about their cultural values and traditions.

Eat Lunch With Someone New

Eat Lunch With Someone New

At your school, you may have a specific group of friends who you enjoy hanging out with on a daily basis. The group you eat lunch with, hang out with between classes or even spend time with after school or on the weekends. Do you have a classmate who doesn’t seem to have many friends or often eats lunch alone?

Have a Lemonade Stand to Raise Funds

Have A Lemonade Stand To Raise Funds

Have a lemonade stand in your neighborhood or at a nearby grocery store and donate the money to children who might need it. Ask someone to help you find an organization that supports homeless or hungry children. Or you can donate the money raised to help fund pediatric cancer research through Alex's Lemonade Stand Foundation. You can help make the world a better place, regardless of your age!

Let Them Merge

Let Them Merge

We all get frustrated in traffic at one time or another. However, simply because traffic is moving slowly doesn't mean that we can't let another driver into our lane. One additional car in front of you isn't going to make you arrive any earlier or later than you already would have. So the next time someone is waiting and waiting and waiting to merge, but the kind person who let's them in.

Compliment Someone

Compliment Someone

Whenever you see someone wearing a nice outfit or jewelry, give her/him a compliment. This always brings a smile to their face and gives you a nice feeling. It's a little thing but can really light up someone's day when they are feeling down.

Shovel Snow for a Neighbor

Shovel Snow For A Neighbor

It’s easy to get into the habit of not paying attention to those around you, especially if they are strangers. Starting with your neighbors, make an effort to pay more attention to others and try to anticipate their needs. Start with something simple, like shoveling show for your next-door-neighbor while you’re out shoveling your own walk.

Share a Snack

Share A Snack

Many people have the mindset that sharing is something you only do in kindergarten and grade school. Once you’ve reached a certain age, you no longer need to be generous with your belongings, your food, or your money. The truth is that being able to share with others is a habit you should put into practice for the rest of your life. To remind yourself of the importance of sharing, start with something small, like sharing your snacks with your classmates or coworkers, or even with a homeless person on the street.

Offer Your Seat on a Plane

Offer Your Seat On A Plane

Air travel can be quite frustrating these days with long lines at security and over-booked flights. You can help make someone's experience better. If your flight is over-booked, volunteer to take the next one.

Mow a Neighbor’s Lawn

Mow A Neighbor’S Lawn

“Every blade of grass has its Angel that bends over it and whispers 'grow, grow.” - Talmud


Maintaining your yard can be a hard task. For people who work long hours or those who have a physical disability, keeping their grass trimmed is often hard to do. Offer to mow a neighbor’s lawn for free. You'll be helping keep your neighborhood beautiful and making a neighbor happy.

Ride Your Bike to Work or School

Ride Your Bike To Work Or School

Riding your bike every day may sound like a lot of work, or even exhausting. But in reality, it's good for the body and soul, as well as the environment, so what are you waiting for?

Introduce Yourself to a New Classmate

Introduce Yourself To A New Classmate

Have you ever been new at a school? Then maybe you know what it's like to be in a new environment, around new people. Being the new kid can often be stressful or even scary. Some kids have a hard time adjusting to new schools because they are shy or aren't very good at making new friends.

Hold the Door Open for Someone

Hold The Door Open For Someone

Holding the door open for someone is something they just do in old movies, right? Guess again. Holding the door open is a polite and thoughtful act you can easily do for your family, friends and even strangers, every day. Whether you’re at school, the grocery story, at work, or at home, those around you will certainly appreciate your good manners.

Read to a Child

Read To A Child

Giving your full attention to children is a simple way to show them they are loved. Reading together can also be a very relaxing way to bond with a child you care about.

Return Emails Promptly

Return Emails Promptly

Returning emails promptly is a great way to show someone respect. When you return an email right away, that person knows that they matter to you. This is a great thing to do with both work and home/personal emails.

Say "Bless You" When Someone Sneezes

Say "Bless You" When Someone Sneezes

Though it is a common courtesy to say "Bless you!" when someone sneezes, people rarely do unless it is someone they know. The next time you hear or see someone sneeze, offer those kind words regardless of whether or not you know them. And if you have a tissue on hand, offer that, too!

Share a Music Playlist with a Friend

Share A Music Playlist With A Friend

It’s not always easy to express how you feel with words. Sometimes music can say so much more than you can.

Write a Positive Note to a Classmate

Write A Positive Note To A Classmate

"Treat people as if they were what they ought to be and you will help them become what they are capable of becoming."- Goethe

Make Someone Laugh

Make Someone Laugh

You’ve probably heard the saying “laughter is the best medicine.” Well, there's a lot of evidence that this saying is actually true!

Give a Phone Card

Give A Phone Card

Buy a prepaid phone card and give it to someone who needs it. Perhaps you know a poor student who is struggling to pay their bills. Help them out! Give them a phone card so they can keep in touch with their loved ones.

Offer the Handyman a Drink

Offer The Handyman A Drink

At some point in time, we've all had to call the handyman to help us out. The kitchen sink backs up, or a leaky faucet gets worse; a window needs to be reinforced or the furnace needs replacing. The next time someone is at your house fixing something, offer them a drink or a snack. Let them know you appreciate the work they are doing for you.

Speak Kindly

Speak Kindly

Practice speaking in a kind way. For one day, keep every negative thought, frustration or complaint to yourself and only share your positive comments with others. And every time you do have a negative thought, counter it out loud with a positive one. See the silver lining in the cloud in every situation.

Be Kind to Yourself

Be Kind To Yourself

Be kind to yourself today and do something to treat yourself. Go visit your favorite park with your favorite book. Take a long walk to relax your mind and refresh your body. Or grab a cup of coffee at your favorite coffee shop, maybe pick up your favorite dessert on the way home from work. Take that class at the gym you've been trying to make time for. Take your loved one on a date tonight...whatever being kind to yourself looks like to you, do it today!!!

Give the Benefit of the Doubt

Give The Benefit Of The Doubt

Make it a practice to always give someone the benefit of the doubt. In the world of law, people remain innocent until proven guilty. Shouldn't that also be the case with our loved ones?

Adopt a Star

Adopt A Star

This is a great way to let a loved one know they are special to you: adopt a start in their name! There are numerous organizations that provide this service, but a couple of them are non-profits and the fee you pay to adopt the star will actually go to supporting scientific research on the stars you adopt.

Donate your time or money to a local charity

Donate Your Time Or Money To A Local Charity

Today, pick out a local charity and make a donation to them. Even a small amount will make a difference. If you can, volunteer your time to help them with whatever they need. Better still, sign up as a steady volunteer where you help them each month. You'll feel great knowing you've helped them with their work and they will really appreciate your time and money.

Help a Coworker

Help A Coworker

If you know that one of your coworkers has a huge work load or big project to finish, offer to help. Be a team player! You could review and edit the work they've already completed or offer to take some work off their shoulders and help run reports or finish a presentation. You will be amazed how quickly the work will get done with both of you working on it!

Collect Canned Food for a Food Bank

Collect Canned Food For A Food Bank

Take some time out to appreciate all that you have, and also to recognize that others aren't always as fortunate. There are so many people for whom putting dinner on the table is a daunting task. Many people are struggling to find a job and provide for their family. You can help!

Put Gas in Someone's Car

Put Gas In Someone's Car

The next time you borrow a friend or relative's car, fill it up with gas for them before you give it back. Or if you are on a road trip with your friends and you're taking their car, when you stop to fill it up, offer to pay for the gas. This is a thoughtful and generous thing to do.

Give Your Seat to an Elderly Person

Give Your Seat To An Elderly Person

The next time you are traveling by bus or in a public place, offer your seat to an elderly person. This is a great way to show your respect for the elderly, and because you are in a public place your actions will highly visible to many bystanders. This is a great opportunity to set a kind example for all those around you.

Eat Locally

Eat Locally

Recently people all over the world have regained an interest in where their food comes from. Not only the processes used to create the food, but also literally how far the food has to travel to get to their dinner plates.

Bring Your Coworkers a Special Treat

Bring Your Coworkers A Special Treat

Small surprises and tokens of your appreciation spread throughout the year help the people in your workplace feel valued all year long. Surprise your coworkers with donuts, cookies or a homemade treat.

Hand Out "Help Coupons"

Hand Out "Help Coupons"

Make your own coupons that can be redeemed for free help and then hand them out to your family and friends! Make a coupon for free dish-washing, vacuuming the house, a homemade dinner, free pet-sitting, or babysitting, etc. Tailor them to fit your friends' needs! If your best friend hates to do laundry, give him or her a coupon for one free load of laundry. Pick it up, take it to the laundromat, fold it and bring it back!