Team Pledge of Kindness

Team Pledge Of Kindness

Speak with your coach and team captains about enforcing a team pledge of kindness where everyone commits to doing one act of kindness a day for the length of the season.

Cook a Healthy Meal

Cook A Healthy Meal

Next time you make dinner for your family, make it extra special by keeping it healthy. We tend to get so busy in life that we think we don't have time to make a healthy meal; instead we think that it is easier to stop on the way home and grab something, or to throw some snacks together at home. However this is just not true!

Ride Your Bike to Work or School

Ride Your Bike To Work Or School

Riding your bike every day may sound like a lot of work, or even exhausting. But in reality, it's good for the body and soul, as well as the environment, so what are you waiting for?

Offer a Couple Hours of Free Babysitting to Parents

Offer A Couple Hours Of Free Babysitting To Parents

Many parents of young children can’t afford to go out as much as they like because they don't have time, or can't afford the added expense of a babysitter.

Host an Art Show

Host An Art Show

Host your own art show and offer to feature artists who would never otherwise have the opportunity to share their work: disabled children, elderly people, those suffering with terminal illnesses. Or offer to host an art gallery for a friend who is an aspiring artist, simply to help them get their name out there and to sell some work.

Be Polite on the Road

Be Polite On The Road

Practice kindness on the road by being polite to other drivers. When a driver tries to merge into your lane, let them in with a wave and a smile. Or, if another driver makes you angry, try to let it go, instead of retaliating.

Return a Shopping Cart

Return A Shopping Cart

There are many small things we can do in our daily lives that make other people’s lives easier. An example of this is to serve those who serve us.

Pay Someone's Toll

Pay Someone's Toll

We've all been there: waiting in a long line of cars at a toll booth, sometimes for up to an hour or more, simply waiting to pay our toll so we can get on to our destination. Traffic on a summer weekend or during the holidays can be awful. Why not make someone's experience a little more pleasant and pay their toll for them?

Visit Someone Who is Lonely

Visit Someone Who Is Lonely

People can become lonely for any number of reasons, regardless of their age. Some people are alone because they don’t feel like they fit in, while others may become lonely after the death of a close friend or relative. Other people might just suffer from an illness that doesn't allow them to see many people. Children with family troubles will often become lonely as a result of the tough issues they face at home. Offer your companionship to someone who is lonely in exchange for their wisdom or a lifetime of stories.

Praise Your Boss

Praise Your Boss

Employees often get recognized for putting effort into their job. It is common for companies to offer “employee of the month” awards to improve employee morale and keep them happy, but how many companies do you know that recognize the hard work bosses put into their job? Why not try to boost your boss’s spirits by honoring him or her with a “boss of the month” award?

Clean Your Room

Clean Your Room

Pick up your bedroom without being asked by a parent. Your parents will be proud of your responsibility! And chances are, you'll enjoy having a clean room!

Write a Thank You Note

Write A Thank You Note

When someone does something nice for you, return their generosity with a pleasant thank you note to let them know you appreciated their kindness.  In this day of technology many people will send emails or text messages. Be different! Think about sending an old fashioned snail-mail type of thank you note. Dig out your stamps and address book and send a note in the mail!  It will be an added delight for your friend or family member to get physical mail.

Arrive on Time

Arrive On Time

Whether you're at school, at home or at play, using good manners will make people enjoy being around you! And what better way to display good manners than arriving on time wherever you are meant to be?

Send Holiday Cards

Send Holiday Cards

It's never too late to send holiday cards! If you weren't able to get them out before Hanukkah or Christmas, don't despair! You can send some out in January with a "Happy New Year" flair. Don't feel like buying or ordering cards? Try downloading some of our kindness themed holiday cards! You can print them yourself on special paper, put them in an envelope and send them on their way! And don't stop with just your family and friends; leave some on your neighbor's doorstep or send some to your local fire station or post office. Let all those around you know that you appreciate all they do!

Make a List of Appreciation

Make A List Of Appreciation

Make a list for your spouse or significant other highlighting all of the different reasons you appreciate them. Spend a couple of days thinking about it and every time a new character trait you particularly love about your spouse pops in your mind, write it down.

Donate Old Textbooks

Donate Old Textbooks

One of the most expensive parts of going to college can be purchasing the required textbooks needed for classes. Often one class will require multiple reading materials, and that adds up quickly when you are taking four or five classes.

Straighten Things Up a Bit

Straighten Things Up A Bit

No part of a store is more hectic than a toy department. While you or your child browses, take a few moments to put things back where they belong.

Send a Handmade Card to Someone

Send A Handmade Card To Someone

Sometimes the simplest gift will also be the most treasured one.

Send a Care Package

Send A Care Package

Everyone loves to receive mail, and especially a care package. Maybe you have kids in college. Maybe you have a friend studying abroad, or maybe your brother or sister moved away to start a new job. These days families are more spread out than ever and people are making friends all over the world. It doesn't take much to stay in touch, especially with email, cell phones, and social media sites. But if you really want to make someone's day, and let them know just how special they are to you, then send them a care package! Don't have time to compile the package today? Spend a few minutes making a list of all the items you'd like to send them, and over the next couple of days put them in a box for your lucky recipient!

Adopt a Soldier

Adopt A Soldier

Raise a soldier's spirits and make a friend by adopting a soldier as a pen pal. Showing your encouragement and gratitude for the hard work they do will be appreciated.

Give a Phone Card

Give A Phone Card

Buy a prepaid phone card and give it to someone who needs it. Perhaps you know a poor student who is struggling to pay their bills. Help them out! Give them a phone card so they can keep in touch with their loved ones.

Give a bottle with cold water to a bus driver

Give A Bottle With Cold Water To A Bus Driver

Give a bottle with cold water to a bus driver. Buses without air conditioning get really hot on summers. When you drive an overheated bus for 8 hours a day, cold water (that can temper your thirst) is all you crave for. Make your station the oasis of the desert. Bring joy!

Say Something Nice To Someone

Say Something Nice To Someone

“Just as despair can come to one another only from other human beings, hope, too, can be given to one only by other human beings.”  –Elie Wiesel

Offer the Handyman a Drink

Offer The Handyman A Drink

At some point in time, we've all had to call the handyman to help us out. The kitchen sink backs up, or a leaky faucet gets worse; a window needs to be reinforced or the furnace needs replacing. The next time someone is at your house fixing something, offer them a drink or a snack. Let them know you appreciate the work they are doing for you.

Take out the Trash

Take Out The Trash

Take out the trash without being asked. Sometimes the smallest and easiest tasks are the most meaningful.

Give Someone a Hug

Give Someone A Hug

Have you hugged someone recently? Hugs can communicate a number of things: A hug is a great way to let someone you care about them; It can be a way to comfort someone who has experienced loss; or it can be a way to say "hello" to a friend.

Praise Your Coworkers

Praise Your Coworkers

It’s always kind to thank your coworkers when they do something nice for you or offer you their support, but you can really go the extra mile by acknowledging when they do something well that doesn’t necessarily impact you. Be the person who recognizes others for their achievements.

Thank Your Employees

Thank Your Employees

If you ask most people what makes a good boss, you’d probably get a variety of answers – a good boss is someone with great communication skills, strong ethics and good leadership skills.

Go Running

Go Running

As important as it is to take care of others, we must also take care of ourselves. A great way to be kind to yourself is to go on a run and give your body some exercise. Running is also a great way to clear your mind.

Turn Off The Lights

Turn Off The Lights

Turn off the lights when you leave the room, and you will be joining millions of other environmentally conscious individuals around the world. While turning off the lights is something you should practice every day, you could also do it simultaneously with the rest of the world when you celebrate Earth Hour. To read more about this global movement, visit their website!

Shovel Snow for a Neighbor

Shovel Snow For A Neighbor

It’s easy to get into the habit of not paying attention to those around you, especially if they are strangers. Starting with your neighbors, make an effort to pay more attention to others and try to anticipate their needs. Start with something simple, like shoveling show for your next-door-neighbor while you’re out shoveling your own walk.

Give Carepacks to the Homeless

Give Carepacks To The Homeless

There are so many everyday accessories and toiletries we take for granted - toothbrushes, toothpaste, soap, shampoo, deodorant.

Clean Up Graffiti

Clean Up Graffiti

Cleaning up graffiti in your neighborhood or a poorer neighborhood near you is a simple way to give back to your community.

Give Event Tickets

Give Event Tickets

Be generous to both friends and strangers. Give someone a pair of tickets to a baseball game or concert. It will make their day a memorable one! Or invite someone to go with you for free. If you have two event tickets and someone else backed out at the last minute, call up a friend or co-worker and see if they can go with you. Sometimes spontaneity leads to the best times with friends and family.

Pay Attention In Class

Pay Attention In Class

School can be a fun place for you to interact and play with your friends, but the main reason your parents send you to school is so you can learn.

Mind Your Manners in Public

Mind Your Manners In Public

Good manners can sometimes take time to learn and take a lot of practice to accomplish, but making an effort to use good manners is a kind thing to do.

Ask Someone About Their Culture

Ask Someone About Their Culture

Do you know someone who is from a different culture than you? Perhaps they were born in a different country, speak a different language, or celebrate different holidays than you. Ask them to tell you about their cultural values and traditions.

Coach a Youth Sports Team

Coach A Youth Sports Team

Do you love sports? Volunteer to coach a youth baseball, soccer, or football team. What a rewarding way to practice your patience and help kids have a good time!

Stop Negative Conversations

Stop Negative Conversations

There is a point in every conversation we have where we make a choice to either engage in gossip and speak badly about someone or something, or to steer the conversation away from gossip and onto more positive things. It doesn't take much to stop negativity, and the first step is always being aware of the sometimes subtle shift in the tone of the conversation. If you sense someone is trying to get you to say something negative, change the subject! Or surprise them and make a positive comment about the situation. Help others see the positive qualities in everything through your conversations.

Use Less Plastic

Use Less Plastic

Plastic is so commonly used in packaging food and beverages, it seems nearly impossible to avoid it. But consider the effects it has on the environment, and even our communities around the world.

Knit a Scarf

Knit A Scarf

Knit something for a friend, family member, or cause! Scarves, mittens, hats, socks, and sweaters all make great gifts, and even more so when they are knit with love by a good friend. Knitting can be easy or challenging, which makes it a great activity for people of all ages, from kids to grandparents.

Start a Piggy Bank for a Cause

Start A Piggy Bank For A Cause

Keep your spare change in a piggy bank and when it is full, donate it to a cause or charity of your choice.

Bring a treat to your neighbor or your co-workers

Bring A Treat To Your Neighbor Or Your Co Workers

Bring a treat to work, to school, or to your neighbor today! Surprise your coworkers with a homemade treat, coffee, donuts, fresh fruit, or cookies.·Bringing a small treat like homemade bread or cookies for your coworkers, classmates, and neighbors will really make them feel valued and appreciated. ·If you’ve got the time to bake, great! If not, make a quick stop on your way to work or school and pick up some goodies, or invite your neighbor over for coffee!

Eat Lunch With Someone New

Eat Lunch With Someone New

At your school, you may have a specific group of friends who you enjoy hanging out with on a daily basis. The group you eat lunch with, hang out with between classes or even spend time with after school or on the weekends. Do you have a classmate who doesn’t seem to have many friends or often eats lunch alone?

Laugh Often

Laugh Often

"A day without laughter is a day wasted." ~Charlie Chaplin


Laughter makes everything better. Having a sense of humor lightens your burdens, connects you to others, inspires hopefulness and offers a new perspective.

Cook a healthy meal

Cook A Healthy Meal

This idea is a fun one—take time to plan out and cook a healthy meal. Visit your local grocery store or market for fresh ingredients, take time to prepare the meal and enjoy cooking. When you're done, eat slowly and savor every bite. You'll feel great eating a nutritious meal and have fun preparing it as well.

Thank Your Mail Carrier

Thank Your Mail Carrier

In most of our lives, there are at least a couple people who we see on a daily basis, but don’t necessarily acknowledge because they have become so much a part of our everyday routines.

Leave Change in Vending Machine

Leave Change In Vending Machine

Next time you pass a vending machine or gumball dispenser, check your change purse. If you have enough change to buy a soda or snack, tape the change to the side of the vending machine with a note saying "Snack's on me!"

Let someone go in front of you in line

Let Someone Go In Front Of You In Line

We all get busy during the day and many of us wait in line for coffee, lunch, post office, etc. Today, when you find yourself waiting in a line, let someone go in front of you. They will really appreciate the gesture and you'll feel great having done your random act of kindness.

Note of Recommendation

Note Of Recommendation

The next time an employee goes out of their way to help you solve a problem or locate an item in a store, make a mental note to send a letter of praise and recommendation to their boss.