Clean Gym Equipment

Clean Gym Equipment

Next time you finish a workout at the gym, take an extra minute or two to wipe down the equipment you were using so it will be clean for the next person to use.

Make Blankets for the Homeless

Make Blankets For The Homeless

"Act as if what you do makes a difference. It does." -William James

Stay on the Trail

Stay On The Trail

A great and easy way to respect the environment while hiking is to remain on the trail at all times. If you stay on the trail you don't disturb the beautiful nature that surrounds you.

Be a Friend Who Listens

Be A Friend Who Listens

If you have a friend who's going through a rough time, offer to talk about it with them over a coffee. Think of all the times you've wished you had a friend to talk to--be proactive and be that friend for someone else.

Build a House

Build A House

Help build a house for someone in need with Habitat for Humanity. Donate as little as one Saturday of your time and you can say you helped build a home for someone. Or you can help with home repairs or re-modeling. There are numerous ways to get involved with Habitat for Humanity.

Have a Lemonade Stand to Raise Funds

Have A Lemonade Stand To Raise Funds

Have a lemonade stand in your neighborhood or at a nearby grocery store and donate the money to children who might need it. Ask someone to help you find an organization that supports homeless or hungry children. Or you can donate the money raised to help fund pediatric cancer research through Alex's Lemonade Stand Foundation. You can help make the world a better place, regardless of your age!

Be Kind to Yourself

Be Kind To Yourself

Be kind to yourself today and do something to treat yourself. Go visit your favorite park with your favorite book. Take a long walk to relax your mind and refresh your body. Or grab a cup of coffee at your favorite coffee shop, maybe pick up your favorite dessert on the way home from work. Take that class at the gym you've been trying to make time for. Take your loved one on a date tonight...whatever being kind to yourself looks like to you, do it today!!!

Thank Your Employees

Thank Your Employees

If you ask most people what makes a good boss, you’d probably get a variety of answers – a good boss is someone with great communication skills, strong ethics and good leadership skills.

Pay Someone's Toll

Pay Someone's Toll

We've all been there: waiting in a long line of cars at a toll booth, sometimes for up to an hour or more, simply waiting to pay our toll so we can get on to our destination. Traffic on a summer weekend or during the holidays can be awful. Why not make someone's experience a little more pleasant and pay their toll for them?

Say Something Nice To Someone

Say Something Nice To Someone

“Just as despair can come to one another only from other human beings, hope, too, can be given to one only by other human beings.”  –Elie Wiesel

Help Keep Your School Clean

Help Keep Your School Clean

Did you know that how clean your school is can affect how well you learn? Keeping your school clean can actually help you perform better academically, because there will be fewer distractions and fewer germs.

Visit an Animal Shelter

Visit An Animal Shelter

There are many benefits to being around pets. In fact, researchers have found that people who have pets are likely to live longer than those who don’t. One reason for this might be because being around a pet can reduce stress in your life, and even help people combat depression.

Make Dinner for Firefighters

Make Dinner For Firefighters

Firefighters risk their own health and lives every time they respond to a fire. Those who regularly risk their own lives for others' safety deserve our thanks. Thanking firefighters can be as simple as taking a dinner to your local fire station. Because fires can happen at any time, day or night, there are firefighters on duty 24 hours a day. Let them know you appreciate how they keep your community safe and bring them a homemade dinner.

Help Other Shoppers

Help Other Shoppers

People come in all shapes and sizes. Sometimes we are too short to reach the item on the top shelf, and sometimes we are too tall or inflexible to reach the items on the bottom shelf. The next time you are shopping take notice of the other shoppers around you. Is someone having difficultly reaching an item? Help them.

Start Now!

Start Now!

Procrastination is killer. Literally. Putting off an upcoming task only makes the task itself grow and grow in your mind until it gets beyond bearable, beyond tackling. Sometimes it is even something we are looking forward to, or excited about: pursuing a new career or visiting a long lost friend.

Adopt a Pet

Adopt A Pet

Have you ever thought of owning a pet? Before visiting a breeder, why not check out your local animal shelters? Cats and dogs of all shapes, sizes and personalities are available, ready and waiting for their forever homes!

Ask Someone About their Holiday Traditions

Ask Someone About Their Holiday Traditions

Take time this holiday season to ask someone about their holiday traditions. What do they do on Christmas Eve? How does their family celebrate Hanukkah? Do they travel during the holidays or do they host their family and friends at their home? Is there a particular game they play or food they eat only during the holiday season? Take the time to get to know your friends, classmates and coworkers and ask them about their holiday traditions!

Offer the Handyman a Drink

Offer The Handyman A Drink

At some point in time, we've all had to call the handyman to help us out. The kitchen sink backs up, or a leaky faucet gets worse; a window needs to be reinforced or the furnace needs replacing. The next time someone is at your house fixing something, offer them a drink or a snack. Let them know you appreciate the work they are doing for you.

Give Affection

Give Affection

Sometimes all it takes is a hug, a touch on the arm, a kiss on the cheek, or a squeeze of the shoulders to make someone's day. So when you are with your loved ones, don't hold back on affection.

Take Someone to the Movies

Take Someone To The Movies

For many people going to the movies is luxury that rarely occurs. For some it is the cost that hinders their ability to go. For others it is the lack of time, energy, or transportation. Make sure all of your friend's needs are met, then plan a time to treat your friend, neighbor, or lonely relative to the movies.

Donate a Book

Donate A Book

Help us celebrate Teacher Appreciation Week!  Today’s idea will require a bit of investigation…try to secretly find out what your teacher's favorite book is, and then buy a copy to donate to your school library. Surprise your teacher afterward with a card explaining what you’ve done!

Organize a Carpool

Organize A Carpool

Driving can be a stressful activity, especially when you live in a high-traffic area or do a lot of driving during rush hour.

Read a Book

Read A Book

Did you know that your brain needs exercise just as much as the rest of your body? Although physical exercise like running or biking can be good for your brain, it’s just as important to give your brain mental exercise, like reading a book or doing a puzzle.

Thank Your Mail Carrier

Thank Your Mail Carrier

In most of our lives, there are at least a couple people who we see on a daily basis, but don’t necessarily acknowledge because they have become so much a part of our everyday routines.

Be a Positive Person

Be A Positive Person

"A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty."
~Winston Churchill

Obey the Rules at School

Obey The Rules At School

Sometimes it might seem like there are too many rules everywhere - at home, at school, in the games we play.

Encourage Someone

Encourage Someone

Encourage someone who needs it. Whether it’s a friend, sibling, parent, child or coworker, a little recognition could make a world of difference in their lives. Let them know that you are thankful for them and that you appreciate having them in your life. You can encourage someone with words, a hug, a gift or even an email or phone call. It is so simple to do; act now and go encourage someone!

Write a Poem For Someone Special

Write A Poem For Someone Special

Sometimes it’s hard to put into words how much we care about someone. A poem can be a great way to express just how you feel.

Return Lost Belongings to the Owner

Return Lost Belongings To The Owner

“A healthy social life is found only, when in the mirror of each soul the whole community finds its reflection, and when in the whole community the virtue of each one is living” - Rudolf Steiner

Let Someone Go in Front of You

Let Someone Go In Front Of You

Nearly everyday we encounter a situation where we are required to wait in line. Whether it is at home, school, work or in town, go ahead and let someone in front of you.Waiting in line can often be a frustrating and tedious situation that causes people to become irritable and impatient. Most people experience this while driving. Letting another driver go in front of you when they need to change lanes or make a turn can really make a big difference. Being patient and letting someone in, puts ease to the irksome situation, makes that person’s day a little better, and is simply a considerate gesture.

Let Them Merge

Let Them Merge

We all get frustrated in traffic at one time or another. However, simply because traffic is moving slowly doesn't mean that we can't let another driver into our lane. One additional car in front of you isn't going to make you arrive any earlier or later than you already would have. So the next time someone is waiting and waiting and waiting to merge, but the kind person who let's them in.

Measure your Carbon Footprint

Measure Your Carbon Footprint

Do you know how your personal choices can influence how the environment behaves? Do you have habits you can change in order to help the environment?

Thank Your Police or Fire Department

Thank Your Police Or Fire Department

Stop and take a minute to think about all the work our police and fire departments do in your community. Every day, hundreds of men and women risk their lives to make sure that we are safe. How impressive is that? Why not tell these people how thankful you are for their services?

Note of Recommendation

Note Of Recommendation

The next time an employee goes out of their way to help you solve a problem or locate an item in a store, make a mental note to send a letter of praise and recommendation to their boss.

Send Flowers

Send Flowers

Show someone--your mom, your wife, a friend--you love them by surprising them with flowers when they least expect it. So often flowers are sent on birthdays or anniversaries. Send flowers to your loved ones on any day!

Call A Grandparent

Call A Grandparent

Our grandparents are an important part of our culture and our history. Spending time with a grandparent is a great way to learn about your heritage, your family history and even about yourself.

Give the Elderly the Gift of Music

Give The Elderly The Gift Of Music

Schools and churches commonly visit nursing homes during the holiday season to sing carols, but during the rest of the year, nursing homes often don’t have a lot of visitors.

Give Someone a Hug

Give Someone A Hug

Have you hugged someone recently? Hugs can communicate a number of things: A hug is a great way to let someone you care about them; It can be a way to comfort someone who has experienced loss; or it can be a way to say "hello" to a friend.

Clean Graffiti

Clean Graffiti

Graffiti can be a constant eye-sore in a lot of communities. Whether you live in the city or suburbs, you've probably encountered your fair share of graffiti, and the majority of the time graffiti is not uplifting or encouraging. Rather than wait for someone else to clean it or paint over it, volunteer to do it yourself.

Pick Up Trash

Pick Up Trash

Beautify your surroundings! Be kind to the environment and those around you by picking up trash when you see it lying around. It doesn't matter who left it there, just pick it up!

Send Someone an Ecard

Send Someone An Ecard

Not only is technology a great information resource, it can be a wonderful communication tool. Computers and the Internet have made it easy for you to remind someone you are thinking of them with a click of a button!

Be Kind To Someone You Dislike

Be Kind To Someone You Dislike

"Knowing what paint a painter uses or having an understanding of where he was in the history of where he came from doesn't hurt your appreciation of the painting." -Jodie Foster


Make an effort to be polite to someone you don't get along with. Go out of your way to say hello or have a conversation with them. Getting to know and understand him or her better might help you appreciate your differences. Before you know it you might actually have a new friend!

Ask if You Can Help

Ask If You Can Help

Many people find it quite difficult to ask someone for help. They feel that they are inconveniencing the other person or "unloading" on them. The next time you see someone who looks down or frustrated, offer to help them. Simply ask how you could help make a situation better.

Visit Someone Who is Lonely

Visit Someone Who Is Lonely

People can become lonely for any number of reasons, regardless of their age. Some people are alone because they don’t feel like they fit in, while others may become lonely after the death of a close friend or relative. Other people might just suffer from an illness that doesn't allow them to see many people. Children with family troubles will often become lonely as a result of the tough issues they face at home. Offer your companionship to someone who is lonely in exchange for their wisdom or a lifetime of stories.

Speak Kindly

Speak Kindly

Practice speaking in a kind way. For one day, keep every negative thought, frustration or complaint to yourself and only share your positive comments with others. And every time you do have a negative thought, counter it out loud with a positive one. See the silver lining in the cloud in every situation.

Donate Percentage of Receipts

Donate Percentage Of Receipts

Merchants have a wonderful opportunity to invite their customers to help them raise money for a charity or cause. If you own a restaurant, cafe, clothing boutique, pet store, convenience store, etc., you have the unique ability to raise far more money than just one person could ever donate.

Give Event Tickets

Give Event Tickets

Be generous to both friends and strangers. Give someone a pair of tickets to a baseball game or concert. It will make their day a memorable one! Or invite someone to go with you for free. If you have two event tickets and someone else backed out at the last minute, call up a friend or co-worker and see if they can go with you. Sometimes spontaneity leads to the best times with friends and family.

Eat Lunch With Someone New

Eat Lunch With Someone New

At your school, you may have a specific group of friends who you enjoy hanging out with on a daily basis. The group you eat lunch with, hang out with between classes or even spend time with after school or on the weekends. Do you have a classmate who doesn’t seem to have many friends or often eats lunch alone?

Give Out Free Popsicles

Give Out Free Popsicles

Hand out free popsicles to kids in your neighborhood or on your college campus on a hot day. This is a great way to to spread kindness and to meet new people! You will be amazed at how grateful the recipients will be.

Collect Canned Food for a Food Bank

Collect Canned Food For A Food Bank

Take some time out to appreciate all that you have, and also to recognize that others aren't always as fortunate. There are so many people for whom putting dinner on the table is a daunting task. Many people are struggling to find a job and provide for their family. You can help!