Kindness Ideas

Take a Walk Outside
Day or night, rain or shine, walking can always improve your mood.

Researchers at the University of Michigan conducted a study that proved taking group nature walks resulted in several mental health benefits: decreased stress, depression and anxiety, as well as an improved sense of well-being. So if you don’t believe us, take it from science: going outside will make you feel better. It’s free, invigorating and the most underutilized stress-buster of all time. Walking has also triggered a creative boost in thinking for many people; cure your mental block by walking it off.

9 Comments

Breathe, relax, and connect again.
over 3 years ago


Walking 300 kms of the Camino during 2019 Lent. Walking daily in preparation.
over 3 years ago


Stand and work instead of sitting at the desk.
over 3 years ago


watching my dog, Charlie's, joy when we walk is so inspiring.
over 3 years ago


fresh air gives energy and allow me to connect all my thoughts
over 3 years ago


Fresh air, sunshine... HAPPIER SPIRITS... HAPPIER PEOPLE!!!!!
almost 4 years ago


I feel an immediate connection with nature when I walk outside. I enjoy the sounds of nature,I am inspired to create art.
over 3 years ago


ground yourself - barefoot on mother earth for at least 5-10 min a day
over 3 years ago


When I walk to my car in the morning, if it has snowed, I clean the snow off the cars on each side of me in the parking lot.
over 3 years ago