Kindness Ideas

Large seth doyle 250583
Take a Walk Outside
Day or night, rain or shine, walking can always improve your mood.

Researchers at the University of Michigan conducted a study that proved taking group nature walks resulted in several mental health benefits: decreased stress, depression and anxiety, as well as an improved sense of well-being. So if you don’t believe us, take it from science: going outside will make you feel better. It’s free, invigorating and the most underutilized stress-buster of all time. Walking has also triggered a creative boost in thinking for many people; cure your mental block by walking it off.

9 Comments
  • ground yourself - barefoot on mother earth for at least 5-10 min a day

    Karin Human

    over 1 year ago
  • I feel an immediate connection with nature when I walk outside. I enjoy the sounds of nature,I am inspired to create art.

    Mary Caliendo

    over 1 year ago
  • When I walk to my car in the morning, if it has snowed, I clean the snow off the cars on each side of me in the parking lot.

    Gina Cunningham

    over 1 year ago
  • fresh air gives energy and allow me to connect all my thoughts

    virginie DORGANS

    over 1 year ago
  • watching my dog, Charlie's, joy when we walk is so inspiring.

    Jeanine Wiater

    over 1 year ago
  • Stand and work instead of sitting at the desk.

    Arlette Cunningham

    over 1 year ago
  • Walking 300 kms of the Camino during 2019 Lent. Walking daily in preparation.

    Jim Longon

    over 1 year ago
  • Breathe, relax, and connect again.

    Karen Wilson

    over 1 year ago
  • Fresh air, sunshine... HAPPIER SPIRITS... HAPPIER PEOPLE!!!!!

    about 2 years ago

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