Take a Walk Outside
Day or night, rain or shine, walking can always improve your mood.
Researchers at the University of Michigan conducted a study that proved taking group nature walks resulted in several mental health benefits: decreased stress, depression and anxiety, as well as an improved sense of well-being. So if you don’t believe us, take it from science: going outside will make you feel better. It’s free, invigorating and the most underutilized stress-buster of all time. Walking has also triggered a creative boost in thinking for many people; cure your mental block by walking it off.
ground yourself - barefoot on mother earth for at least 5-10 min a day
I feel an immediate connection with nature when I walk outside. I enjoy the sounds of nature,I am inspired to create art.
When I walk to my car in the morning, if it has snowed, I clean the snow off the cars on each side of me in the parking lot.
fresh air gives energy and allow me to connect all my thoughts
watching my dog, Charlie's, joy when we walk is so inspiring.
Stand and work instead of sitting at the desk.
Walking 300 kms of the Camino during 2019 Lent. Walking daily in preparation.
Breathe, relax, and connect again.
Fresh air, sunshine... HAPPIER SPIRITS... HAPPIER PEOPLE!!!!!