Kindness Ideas

Take a Walk Outside
Day or night, rain or shine, walking can always improve your mood.

Researchers at the University of Michigan conducted a study that proved taking group nature walks resulted in several mental health benefits: decreased stress, depression and anxiety, as well as an improved sense of well-being. So if you don’t believe us, take it from science: going outside will make you feel better. It’s free, invigorating and the most underutilized stress-buster of all time. Walking has also triggered a creative boost in thinking for many people; cure your mental block by walking it off.


FEBRUARY 21, 2019
ground yourself - barefoot on mother earth for at least 5-10 min a day

FEBRUARY 17, 2019
I feel an immediate connection with nature when I walk outside. I enjoy the sounds of nature,I am inspired to create art.

FEBRUARY 12, 2019
When I walk to my car in the morning, if it has snowed, I clean the snow off the cars on each side of me in the parking lot.

JANUARY 31, 2019
fresh air gives energy and allow me to connect all my thoughts

JANUARY 24, 2019
watching my dog, Charlie's, joy when we walk is so inspiring.

JANUARY 7, 2019
Stand and work instead of sitting at the desk.

DECEMBER 31, 2018
Walking 300 kms of the Camino during 2019 Lent. Walking daily in preparation.

DECEMBER 22, 2018
Breathe, relax, and connect again.

JUNE 4, 2018
Fresh air, sunshine... HAPPIER SPIRITS... HAPPIER PEOPLE!!!!!

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