Drink More Water
When you’re healthy and energetic, it is much easier to be kind.
If you didn’t already know, you’re 60% water. So for your body to function at its maximum potential, you need to drink 64 ounces of water a day (or eight 8-ounce glasses, for an easy way to remember). Taking care of your body should be a top priority. Water helps your muscles, mind and everything else that makes you happy and healthy. Ditch the soda and have a nice glass of ice-cold water instead.
mostly this is for my sister because she doesn't drink water
Mia Sweatt5 days ago
I use my own water bottle and when I travel I visit a local store and purchase a small sticker to add to my water bottle. This way I decorate my bottle, provide a memory of my trip, and help out a small business all at the same time.
Jimmy Marxabout 2 months ago
Save plastic bottles. Get a water filter if your tap water at home doesn't taste good.
MANDY VARLEYover 1 year ago
I bring water from home because my well water tastes better than any bottled water!
Beth Wallerabout 2 years ago
Here's how to add some fun and kindness to others while adding water to your daily routine. Find a locally owned shop that sells mugs, water bottles, or other containers. Find a fun or inspiring design. Not only are you helping yourself with water, you are cheering yourself up and helping a local business!
Brenda Falusialmost 3 years ago