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Drink More Water

When you’re healthy and energetic, it is much easier to be kind.

If you didn’t already know, you’re 60% water. So for your body to function at its maximum potential, you need to drink 64 ounces of water a day (or eight 8-ounce glasses, for an easy way to remember). Taking care of your body should be a top priority. Water helps your muscles, mind and everything else that makes you happy and healthy. Ditch the soda and have a nice glass of ice-cold water instead.

Tagged with: water bottle


4 months ago
Here's how to add some fun and kindness to others while adding water to your daily routine. Find a locally owned shop that sells mugs, water bottles, or other containers. Find a fun or inspiring design. Not only are you helping yourself with water, you are cheering yourself up and helping a local business!
Brenda Falusi

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