Kindness Idea

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Go Running

As important as it is to take care of others, we must also take care of ourselves. A great way to be kind to yourself is to go on a run and give your body some exercise. Running is also a great way to clear your mind.

Going for a run helps your body get exercise, gives you a few minutes away from the busy demands of life and clears your mind. Exercise is not only healthy for your body but it also releases stress and gives you more energy. Running is a great way to explore new neighborhoods or spend time outdoors at a park or nature trail. You can also go running with a friend or family member and spend time socializing.

Benefits:

Running is a great cardio workout, it releases stress, increases energy, and helps you feel happier. The best part is that you can do it anywhere, anytime!

Step It Up:

Organize or participate in a race to raise money for charity.

Keep It Simple:

If you don’t enjoy running, take it easy and go for a walk. Walking is also a great way to get exercise and release stress.

Resources:

From the best shoes to fitness plans get all of your running information from RunnersWorld.com
Check out and sign up for races at Active.com

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