Kindness Idea

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Cook a Healthy Meal

Next time you make dinner for your family, make it extra special by keeping it healthy. We tend to get so busy in life that we think we don't have time to make a healthy meal; instead we think that it is easier to stop on the way home and grab something, or to throw some snacks together at home. However this is just not true!

There are a number of healthy frozen meals out there for the truly time-starved. Eating healthy does require a little bit of planning, but the benefits are worth it!


Eating healthy helps you maintain a healthy weight, which can help lower the risks of illnesses like heart disease or diabetes. When you eat healthy you have more energy, feel stronger and boosting your immune system.

Step It Up:

Make healthy meals regularly! Plan your week of dinners out before you go to the grocery store and buy only those groceries that you need. When you have the food on hand it is a lot easier to cook healthy meals. If you have to run to the store when you are starving chances are you will come home with the first thing that looks tasty, not necessarily something healthy. Make it a habit to pack healthy lunches and snacks for you and your kids.

Keep It Simple:

Even if you are just too busy to cook a big dinner, there are many healthy options for you! There are a number of frozen entrees available now at the supermarket. Or grab a rotisserie chicken and some frozen vegetables. Sometimes even just a simple healthy sandwich will do! Most foods are fine in moderation. Enjoy everything, just enjoy it in smaller portions. You could also cook a big meal on the weekends (or whenever your schedule allows for free time) and pack it for lunches throughout the week.

Related Resources:

Visit to find some delicious, healthy recipes.

Click here to read up on the benefits of eating healthy!

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