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Whether it's three times a week, once a week or even five minutes a day, taking care of you will help you reach your full potential. Go on a bike ride, a hike, run, play a sport, walk around the block, swim, rollerblade, do yoga, the possibilities are endless.
12 months ago
I'm committing to meditating for 20 minutes a day; first thing in the morning is usually best because it sets the tone and intention for the rest of my day!
over 1 year ago
I just wanna say Thank You to the police and fir departments for keeping us safe in the community.
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