AWESOME!

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Start an Exercise Routine

Taking care of your body is the most important thing you can do for yourself

Whether it's three times a week, once a week or even five minutes a day, taking care of you will help you reach your full potential. Go on a bike ride, a hike, run, play a sport, walk around the block, swim, rollerblade, do yoga, the possibilities are endless.


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YOUR COMMENTS

about 1 month ago
I'm committing to meditating for 20 minutes a day; first thing in the morning is usually best because it sets the tone and intention for the rest of my day!
Barbara Siemen

11 months ago
I just wanna say Thank You to the police and fir departments for keeping us safe in the community.
Mariah Blumer

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DO YOU HAVE A GREAT KINDNESS IDEA?

Have you come up with a fun idea that others can do to help spread kindness? Did you see a kind act that inspired you? Submit your idea to inspire others.

Suggest an Idea   or   View All Kindness Ideas

Adjust the Thermostat in Your Home

Bring Reusable Bags to the Grocery Store

Start a Community Garden

Use a Travel Mug

Organize A Cleanup Party

Use E-Tickets for Concerts or Flights

Buy Raw, Local Honey

Use Cloth Diapers

When You Write on a Piece of Paper, Use All of It

Use Energy Efficient Light Bulbs