Kindness Ideas

Large jenny hill 202432
Start an Exercise Routine
Taking care of your body is the most important thing you can do for yourself

Whether it's three times a week, once a week or even five minutes a day, taking care of you will help you reach your full potential. Go on a bike ride, a hike, run, play a sport, walk around the block, swim, rollerblade, do yoga, the possibilities are endless.

2 Comments
  • I'm committing to meditating for 20 minutes a day; first thing in the morning is usually best because it sets the tone and intention for the rest of my day!

    Barbara Siemen

    over 3 years ago
  • I just wanna say Thank You to the police and fir departments for keeping us safe in the community.

    Mariah Blumer

    over 4 years ago

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