Start an Exercise Routine
Taking care of your body is the most important thing you can do for yourself
Whether it's three times a week, once a week or even five minutes a day, taking care of you will help you reach your full potential. Go on a bike ride, a hike, run, play a sport, walk around the block, swim, rollerblade, do yoga, the possibilities are endless.
I'm committing to meditating for 20 minutes a day; first thing in the morning is usually best because it sets the tone and intention for the rest of my day!
Barbara Siemenabout 4 years ago
I just wanna say Thank You to the police and fir departments for keeping us safe in the community.
Mariah Blumeralmost 5 years ago