Kindness Idea

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Treat Someone to Fresh Fruit

Most people don’t eat enough fruit, which is a great natural energy source full of vitamins, minerals and fiber. But who can pass up such a delicious and healthy food treat? It’s good for your body and your soul!

Benefits

  • Fruit contains fiber which keeps your digestive system happy and healthy.
  • Eating fruits may reduce your risk of disease.
  • Fruit is a great source of vitamins and minerals.
  • Fruit contains disease-fighting antioxidants.

Step It Up

Adults can bring fruit to work to share with coworkers or make sure they are serving enough fruit to their families at home! Kids can share fruit with their classmates at school.

Keep It Simple

Share your fresh fruit with a friend at lunch. Or, take a piece of fruit for yourself!

Related Resources

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