Is your schedule jam-packed with school, work, family, friends, chores, homework, sports, piano practice...you name it? Well, why not make a little time for just being silly? Let loose a little and enjoy life again!
Ways you can do this:
Laughter--often the result of being silly--is known to help us reduce stress and feel better. Laughter actually helps reduce the levels of stress hormones and increase the level of health-enhancing hormones. Laughter connects you with your friends, and even sometimes with strangers! It helps you build community. Being silly can offer a welcome distraction from the craziness of life. So just let it out, and laugh!
Love being silly? Do one thing everyday! Challenge yourself and see how many people you can make laugh in a day!
Are you a planner? Invite a couple of friends to a game night once a month.