Kindness Idea

Header image 4b2b2cb0ec3a512353f87d19a8a8a8188842c0cf263e3b4b6a410aa57b324f04

Take Care of Your Body

Take care of your body. It's the only place you have to live.- Jim Rohn

Life can be busy and tiring. Many of us don’t dedicate enough time to taking care of ourselves. But taking care of our bodies is important, because it is essential to our health and our happiness.  Take care of your body by eating right, exercising regularly, getting enough sleep and keeping your stress levels as low as possible.


When you do things that are good for your body, like eating well and getting exercise, you’ll have more energy. You’ll be a better student or more successful in your career. It’s also proven that people who eat well and exercise have less stress and are happier and less susceptible to disease.

Step It Up

Make sure you make enough time for yourself and make a commitment to taking care of your body. Start a health journal to document your journey towards optimal health. If you have problems with stress, consider taking a yoga class. If you don't eat very well, try to cut out sugar and excess fat out of your diet.

Keep It Simple

Work on one aspect of keeping yourself healthy – like exercising regularly, or getting enough sleep – at a time. Once you have become better in one area, challenge yourself to continue taking care of your body, one step at a time.

Related Resources

Large e529a8dc22bd84a37f6f8ae6b8ce40d3 l

View All Kindness Ideas

Comment c15462688299f0b77d7fe68470a8f14b29c2ee1d7da6e0f9e6957e1e7ad00733 Comments

No one has commented yet. Be the first!

Sign In Sign Up

Please sign in or sign up to add your comment.