Random Acts of Kindness Foundation
Inspiring people to practice kindness and pass it on to others
Lesson Plans & Pilot Program
Learn about our new pilot program to effectively teach kindness in schools.
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10 Simple Solutions to Stress
Claire Wheeler, M.D. offers ten simple techniques—drawn from cognitive behavioral therapy, mind-body medicine, and positive psychology—to help anyone and everyone avoid anxiety-related problems and feel more vibrant and healthy by managing stress. When we are peace with ourselves, we can actively focus on sharing kindness with others.
Click here to learn more about 10 Simple Solutions to Stress.
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