Inspiring people to practice kindness and pass it on to others
Learn about our new pilot program to effectively teach kindness in schools.LEARN MORE
Claire Wheeler, M.D. offers ten simple techniques—drawn from cognitive behavioral therapy, mind-body medicine, and positive psychology—to help anyone and everyone avoid anxiety-related problems and feel more vibrant and healthy by managing stress. When we are peace with ourselves, we can actively focus on sharing kindness with others.
Click here to learn more about 10 Simple Solutions to Stress.
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