Inspiring people to practice kindness and pass it on to others

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KINDNESS

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Why Kindness Is Good For You

Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, and may even be an antidote to depression. We're actually genetically wired to be kind. In Why Kindness is Good For You, David R. Hamilton shows that kindness has evolved in us and thus its effects are felt daily throughout our nervous systems. To learn more about this book and the author, visit: www.drdavidhamilton.com

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