Random Acts of Kindness Foundation
Inspiring people to practice kindness and pass it on to others
Lesson Plans & Pilot Program
Learn about our new pilot program to effectively teach kindness in schools.
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Why Kindness Is Good For You
Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, and may even be an antidote to depression. We're actually genetically wired to be kind. In Why Kindness is Good For You, David R. Hamilton shows that kindness has evolved in us and thus its effects are felt daily throughout our nervous systems. To learn more about this book and the author, visit: www.drdavidhamilton.com.
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